how to fix forward neck posture?

[nigHT.143]

r neck curls a real thing? r neck curls a myth? r neck curls the friends we made along the way?

 

[blacksuit]

are you genuinely serious right now?
i mean ofc neck curls are a real thing. in what world is it a myth? u just put a dumbbell on your forehead and curl your neck.

 

[nigHT.143]

jfljfl

 

[DjNazi]

r neck curls a real thing? r neck curls a myth? r neck curls the friends we made along the way?

Fixing neck posture to define the jawline involves reversing forward head posture by strengthening deep neck flexors and stretching tight chest/neck muscles. Key exercises include chin tucks, scapular squeezes, and thoracic extensions, which lift the chin and reduce skin sagging under the jaw. Consistently aligning ears over shoulders, along with techniques like mewing, can enhance jawline definition.