So a while back i was fucking depressed
, ugly broke and didnt brush my teeth like never so when i do decided i want to ascend the first thing i wanted to fix was my Gingivitis
How to fix Gingivitis 101 paragraphs:
1. What you will need
2. How and when to brush
3. Expected results
1. What you will need
- 1 touthbrush per day i would opp for 7because 1 week is prob enough
-strong touthpast i recommend making your own toothpaste swhole animal made a video of this on his yt but normal toothpaste will also work
-airpods and a phone because you will need motivation while brushing
2. how and when to brush
So try to brush 3 times a day so for 1 week that is 21 times so how you will be brushing is getting a new brush every day and forgetting all the propoganda about how Docters told you to brush and putt the brush on the Gingivitis and just brush and keep brushing untill it starts to bleed then keep brushing over it tru to feel the spots where it really hurts and brush over there stop over 15 min or when your whole sink is full of blood
ps these are blood stains you will need for more blood to have good result
Also important
Dont do upper and lower during the same session!!
First session day 1 upper
2 session day 1 lower
3 and final session of the day upper and lower it is very important that with this session you will give your max because your body for a long time to recover (sleep) father Thai session i recomed taking some aspirine because it might be hard to fall to sleep
Repeat 7x
3. What to expect
In 1 week you will have a very big difference and also dont be scared if you think it has gotten worden because of the irration of the brushing it will temperly swell and became more red (see picture)
Of this cycle of 1 week is not enough result for you take a break for 1 weak before you try again in this break weak als o brush 2/3 times a day but just more gently and not 15 min at a time but just a chill 2 min where you gently brush over the gums
Have fun out there!!
, ugly broke and didnt brush my teeth like never so when i do decided i want to ascend the first thing i wanted to fix was my GingivitisHow to fix Gingivitis 101 paragraphs:
1. What you will need
2. How and when to brush
3. Expected results
1. What you will need
- 1 touthbrush per day i would opp for 7because 1 week is prob enough
-strong touthpast i recommend making your own toothpaste swhole animal made a video of this on his yt but normal toothpaste will also work
-airpods and a phone because you will need motivation while brushing
2. how and when to brush
So try to brush 3 times a day so for 1 week that is 21 times so how you will be brushing is getting a new brush every day and forgetting all the propoganda about how Docters told you to brush and putt the brush on the Gingivitis and just brush and keep brushing untill it starts to bleed then keep brushing over it tru to feel the spots where it really hurts and brush over there stop over 15 min or when your whole sink is full of blood
Also important
Dont do upper and lower during the same session!!
First session day 1 upper
2 session day 1 lower
3 and final session of the day upper and lower it is very important that with this session you will give your max because your body for a long time to recover (sleep) father Thai session i recomed taking some aspirine because it might be hard to fall to sleep
Repeat 7x
3. What to expect
In 1 week you will have a very big difference and also dont be scared if you think it has gotten worden because of the irration of the brushing it will temperly swell and became more red (see picture)
Of this cycle of 1 week is not enough result for you take a break for 1 weak before you try again in this break weak als o brush 2/3 times a day but just more gently and not 15 min at a time but just a chill 2 min where you gently brush over the gums
Have fun out there!!
