How to fix hormones(partially) without any pills?

[VelvelStein]

Idk how, but my estradiol is high and prolactine is high, I will make another bloodwork tomorrow but I`m confident its on the higher side again
I just cant understand why because all my organs are working good, I dont have obesity or really high bodyweight(I`m cutting from around 20 precent rn but as I`m aware not in terms of looksmaksing but overall its somewhat healthy), thyroid also hasnt has any problems, so I was wondering is there are any methods(via food, vita, ect) I can pasively rely on, not really instead of pills to lower both of them, but like be less dependant on them?

 

[Rothschild]

check with a doctor

 

[VelvelStein]

check with a doctor

I checked, like literally I went trough 3-4ish of them, they recomended some diet changes and lifestyle changes that I`m already kind of doing and basically they said if it wont be lower by itself they will prescribe me smth, that all. And those advices were like "no junk food"(havent eaten it in years), not some normal advice

 

[jester]

Idk how, but my estradiol is high and prolactine is high, I will make another bloodwork tomorrow but I`m confident its on the higher side again
I just cant understand why because all my organs are working good, I dont have obesity or really high bodyweight(I`m cutting from around 20 precent rn but as I`m aware not in terms of looksmaksing but overall its somewhat healthy), thyroid also hasnt has any problems, so I was wondering is there are any methods(via food, vita, ect) I can pasively rely on, not really instead of pills to lower both of them, but like be less dependant on them?

eat mostly meat and animal fat…..
take some letrozole nigger

 

[Rothschild]

I checked, like literally I went trough 3-4ish of them, they recomended some diet changes and lifestyle changes that I`m already kind of doing and basically they said if it wont be lower by itself they will prescribe me smth, that all

then thats fine

 

[VelvelStein]

eat mostly meat and animal fat…..
take some letrozole nigger

I`m vegeterian (not by choise, I just hate the smell, texture and etc so I cant rlly eat anything besides some boiled chicken covered in spices)
But thanks for the advice though, I will try
and as for letrozole, I`m doing it(or analogues), then when I`m stopping for some reasons its gets back at the same level at it was(gradually, but still), I would like to at least get in to the normal level naturally and to low when needed

 

[jester]

I`m vegeterian (not by choise, I just hate the smell, texture and etc so I cant rlly eat anything besides some boiled chicken covered in spices)
But thanks for the advice though, I will try
and as for letrozole, I`m doing it(or analogues), then when I`m stopping for some reasons its gets back at the same level at it was(gradually, but still), I would like to at least get in to the normal level naturally and to low when needed

it was already over since you’re vegetarian, might as well let the estrogenic femboy genes take over atp