how to fix mild scoliosis, and fix my shit posture?

[non-chalant]

i kinda have very mild scoliosis and shit posture along like tech neck, how do i fix it?

also what things should i avoid like lifestyle and exercises in gym?

 

[non-chalant]

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[non-chalant]

Bump

 

[FoidsAnihilator]

just search online for some exercises it should help