How to fix my gut health?

[yaro_]

Ive been hearing that improving gut health will clear up the skin and reduce the inflammation, so i was wondering what are some methods to fix it?

 

[freshshanks]

fix diet

 

[Peez]

Thats true but it takes a lot of time. If you want fast results take the popular medications like accutane and tretinion. If you want to fix gut health you should eat and drink fermented foods, "Brottrunk" if available in your region and dont eat processed foods.

 

[StellaFanboy]

just stop eating stuff that is negative for your gut. animal foods.

 

[rares54]

Im expert in this

Step 1: remove all things that are causing inflammation; grains, seed oils, nuts that are hard on the gut to digest, processed food etc, maybe dairy

Step 2: give your gut time to heal, add zinc carnosine, l glutamine, bpc 157, fix any bacterial overgrowth, low stomach acid, bile flow issues etc

Step 3: once these are optimized and u are properly digesting your food, this is when you can add probiotics for ur need, specific strains only

Step 4; never stress, always try to be on low cortisol

Rep me and give me solution now niggee

 

[rares54]

Thats true but it takes a lot of time. If you want fast results take the popular medications like accutane and tretinion. If you want to fix gut health you should eat and drink fermented foods, "Brottrunk" if available in your region and dont eat processed foods.

So ironic because accutane is known to fuck up the gut microbiome

Fix the gut, acne can be genetic but often times it IS the gut and what ur eating

I wish i never took accutane

 

[yaro_]

Im expert in this

Step 1: remove all things that are causing inflammation; grains, seed oils, nuts that are hard on the gut to digest, processed food etc, maybe dairy

Step 2: give your gut time to heal, add zinc carnosine, l glutamine, bpc 157, fix any bacterial overgrowth, low stomach acid, bile flow issues etc

Step 3: once these are optimized and u are properly digesting your food, this is when you can add probiotics for ur need, specific strains only

Step 4; never stress, always try to be on low cortisol

Rep me and give me solution now niggee

Preciate that, also ive heard that drinking apple cider vinegar mixed with water helps you fix your gut health, is that true or cope?

 

[rares54]

Preciate that, also ive heard that drinking apple cider vinegar mixed with water helps you fix your gut health, is that true or cope?

Its true if you got low stomach acid

It helps acidify the stomach more and helps break down food easier

 

[Peez]

Im expert in this

Step 1: remove all things that are causing inflammation; grains, seed oils, nuts that are hard on the gut to digest, processed food etc, maybe dairy

Step 2: give your gut time to heal, add zinc carnosine, l glutamine, bpc 157, fix any bacterial overgrowth, low stomach acid, bile flow issues etc

Step 3: once these are optimized and u are properly digesting your food, this is when you can add probiotics for ur need, specific strains only

Step 4; never stress, always try to be on low cortisol

Rep me and give me solution now niggee

BPC 157 doesnt work btw. BPC-157 is a scam that biologically cannot work. Here is why, but the rest of your post is good. Milk/diary gives a lot of ppl Acne aswell, kefir can help or spit in your milk 12 hours before you Drink it, Will help wirt digestion. (Works only in raw milk)

 

[StellaFanboy]

Im expert in this

Step 1: remove all things that are causing inflammation; grains, seed oils, nuts that are hard on the gut to digest, processed food etc, maybe dairy

Step 2: give your gut time to heal, add zinc carnosine, l glutamine, bpc 157, fix any bacterial overgrowth, low stomach acid, bile flow issues etc

Step 3: once these are optimized and u are properly digesting your food, this is when you can add probiotics for ur need, specific strains only

Step 4; never stress, always try to be on low cortisol

Rep me and give me solution now niggee

nevER streSS indeed...

 

[yaro_]

Its true if you got low stomach acid

It helps acidify the stomach more and helps break down food easier

Okay thanks

 

[itsoverforUS🤣🤣🤣]

Ive been hearing that improving gut health will clear up the skin and reduce the inflammation, so i was wondering what are some methods to fix it?

3 day water fasting