BWC_virgin
Gold
- Joined
- Feb 7, 2024
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My dad was like boarderline hypothyroid, I have lot of symptoms, dry skin, cold hands or feet (sometimes), low body temp (97.6 often).
Also basically everyone in the modern world is hypothyroid to some extent.
Any tips, I don’t want to just take t3 because it will fuck up my natural production (if this is false tell me) and I would like everything to be healthy and work normally.
I’m athletic I workout run/gym most days and eat pretty healthy meat eggs milk cheese potatoes fruit water orange juice and some carbs ofc (bread pasta ets…) I don’t get that much son exposure for a lot of the year but I take d3.
Any tips for what I need to do To make a big difference.
Also basically everyone in the modern world is hypothyroid to some extent.
Any tips, I don’t want to just take t3 because it will fuck up my natural production (if this is false tell me) and I would like everything to be healthy and work normally.
I’m athletic I workout run/gym most days and eat pretty healthy meat eggs milk cheese potatoes fruit water orange juice and some carbs ofc (bread pasta ets…) I don’t get that much son exposure for a lot of the year but I take d3.
Any tips for what I need to do To make a big difference.
