How to fix my hypothyroidism

[BWC_virgin]

My dad was like boarderline hypothyroid, I have lot of symptoms, dry skin, cold hands or feet (sometimes), low body temp (97.6 often).
Also basically everyone in the modern world is hypothyroid to some extent.

Any tips, I don’t want to just take t3 because it will fuck up my natural production (if this is false tell me) and I would like everything to be healthy and work normally.

I’m athletic I workout run/gym most days and eat pretty healthy meat eggs milk cheese potatoes fruit water orange juice and some carbs ofc (bread pasta ets…) I don’t get that much son exposure for a lot of the year but I take d3.

Any tips for what I need to do To make a big difference.

 

[bbclover]

bump

 

[bbclover]

bump

 

[copamine]

Look into NDT therapy OP I’m about to start, it’s the non synthetic shit but I’m pretty sure my doctor said that you can just hop off at anytime or when symptoms stop and it doesn’t nuke the natural levels

 

[boxdel]

Bump

 

[averagenormie]

Eat fish or take iodine supplement