How to fix my subhumanity?

[Deleted member 15343]

5'7-5'8
18 yo
125 lbs skinny fat
Low t + extreme brain fog feeling utterly brain dead + low energy, physical strength and motivation and sex drive

Should I hike my calorie intake to 3000 and start lifting 5 days a week with high weight progression and then cut later on once I reach 160 lbs?

 

[Tryndamere]

 

[Deleted member 15343]

View attachment 1343797

suck my dick faggot

 

[Tryndamere]

suck my dick faggot

kys you bloated tranny

 

[Deleted member 14192]

5'7-5'8
18 yo
125 lbs skinny fat
Low t + extreme brain fog feeling utterly brain dead + low energy, physical strength and motivation and sex drive

Should I hike my calorie intake to 3000 and start lifting 5 days a week with high weight progression and then cut later on once I reach 160 lbs?

Brain fog comes from shit sleep/bad diet/excessive fapping. Try to fix if u have any of these

 

[Deleted member 6825]

it all in your head

 

[pizza]

grow and become high t

 

[pizza]

kys you bloated tranny

op is cute?

 

[Deleted member 15484]

5'7-5'8
18 yo
125 lbs skinny fat
Low t + extreme brain fog feeling utterly brain dead + low energy, physical strength and motivation and sex drive

Should I hike my calorie intake to 3000 and start lifting 5 days a week with high weight progression and then cut later on once I reach 160 lbs?

get on a testosterone cycle ASAP before it´s too late

 

[Deleted member 15363]

extreme brain fog feeling utterly brain dead

i doubt ur brain fogged
just probably lack mental stability or discipline
just meditate and take cold showers for a week
also eat healthy and tell me how u feel

 

[Deleted member 11770]

5'7-5'8
18 yo
125 lbs skinny fat
Low t + extreme brain fog feeling utterly brain dead + low energy, physical strength and motivation and sex drive

Should I hike my calorie intake to 3000 and start lifting 5 days a week with high weight progression and then cut later on once I reach 160 lbs?

Saw high IQ post from nootropics subreddit today, read that shit:

 

[Deleted member 15343]

i doubt ur brain fogged
just probably lack mental stability or discipline
just meditate and take cold showers for a week
also eat healthy and tell me how u feel

okay bro

 

[ChristianChad]

Ray Peat diet ASAPPPPPPPPPP start reading rn
Raypeat.com raypeatforum.com read a few of his articles first on Raypeat.com

 

[Deleted member 15343]

Ray Peat diet ASAPPPPPPPPPP start reading rn
Raypeat.com raypeatforum.com read a few of his articles first on Raypeat.com

Is he credible?