How to fix neck hump/dowagerd hump

[innerlight00]

So basically i have a neck hump “kinda like the picture i attached just way less severe” so yeah i got it from years of bad posture and im pretty sure its affecting how my whole jaw looks like. Im already in the gym training my back and all. But im wondering if theres something else i also can do. Like some stretches or something

 

[CEO]

So basically i have a neck hump “kinda like the picture i attached just way less severe” so yeah i got it from years of bad posture and im pretty sure its affecting how my whole jaw looks like. Im already in the gym training my back and all. But im wondering if theres something else i also can do. Like some stretches or something

View attachment 3733813

Fat loss. Leanmaxx ASAP to ~10-12% BF. Fix Posture. Will go away in most cases. If it still persists, then it's a wrap (surgery).

 

[innerlight00]

Fat loss. Leanmaxx ASAP to ~10-12% BF. Fix Posture. Will go away in most cases. If it still persists, then it's a wrap.

Ait im already leanmaxxing and in the gym and making good progress. So those stretches and stuff is cope? I also have a way more mild one then in the picture no one irl has noticed but yeah

 

[CEO]

Ait im already leanmaxxing and in the gym and making good progress. So those stretches and stuff is cope? I also have a way more mild one then in the picture no one irl has noticed but yeah

Stretches are still cope, but do them if you feel they help. May make slight differences. The great equalizers will be: Develop your back. Upper and lower. Get leaner. That's it.

I think it'll go away bro. Don't worry. Just stick to the plan.

 

[innerlight00]

Stretches are still cope, but do them if you feel they help. May make slight differences. The great equalizers will be: Develop your back. Upper and lower. Get leaner. That's it.

Alright thanks appreciate the help

 

[ascendantwill]

Sleep on floor hard floor if you young enough its Will get fixed 8-10 hours sleep on hard floor