How to fix pelvic tilt

[d1cooperr]

Are there certain stretches that i should do?

 

[Jibba]

Search it up, find a video from a specialist you retard

 

[d1cooperr]

Search it up, find a video from a specialist you retard

 

[d1cooperr]

bump

 

[d1cooperr]

bump

 

[polarpop]

Wall angels, glute bridges, cat cow stretch, then it’s like a lunge but your knee is on the wall and the leg is going up idk what it’s called

 

[imogyoutodeath]

gluteus maximus = most important for fixing your pelvic position. Basically, if your glutes are inactive from sitting all day, your pelvis has nothing to pull it back into a neutral.

The first thing you need to do is hit the kneeling hip flexor stretch.

After the stretch do 3 sets of 15 glute bridges, when you're at the top of the bridge, don't just mindlessly lift contract your glutes as hard as possible.

You should also practice the "posterior tilt":

I’d suggest checking out the study below since to fix the tilt some people need more abs, some need more hamstrings but the glutes are the one thing everyone had in common.

Muscular Strategies for Correcting the Pelvic Position to Improve Posture—An Exploratory Study​

 

[d1cooperr]

gluteus maximus = most important for fixing your pelvic position. Basically, if your glutes are inactive from sitting all day, your pelvis has nothing to pull it back into a neutral.

The first thing you need to do is hit the kneeling hip flexor stretch.
View attachment 4989689
After the stretch do 3 sets of 15 glute bridges, when you're at the top of the bridge, don't just mindlessly lift contract your glutes as hard as possible.

You should also practice the "posterior tilt":

I’d suggest checking out the study below since to fix the tilt some people need more abs, some need more hamstrings but the glutes are the one thing everyone had in common.

Muscular Strategies for Correcting the Pelvic Position to Improve Posture—An Exploratory Study​

Thanks man

 

[negativ_canthalshit]

hes right

 

[d1cooperr]

hes right

never said he wasnt bruh

 

[negativ_canthalshit]

never said he wasnt bruh

bro wth i just realized your pfp wasnt you petting a dog

 

[d1cooperr]

bro wth i just realized your pfp wasnt you petting a dog

my pfp is so tuff