How to fix posture

[Suspins]

I don't have such a bad posture, but I would like to improve the quality of my health. Are there any effective ways? I would like to hear the options, even if these options are obvious.

 

[kjhcfad]

Fixing your neck posture is especially important.
Perform neck curls by lying on your bed with your head hanging off. Slowly bring your head up to your chest, and repeat this as many times as you can. Over time, this will improve your neck posture, as well as giving you a thicker, more appealing neck.

 

[21diorsavagee]

instead of sitting down while on your phone lay down phone usage is why ou postures are so fucked up

 

[Suspins]

Fixing your neck posture is especially important.
Perform neck curls by lying on your bed with your head hanging off. Slowly bring your head up to your chest, and repeat this as many times as you can. Over time, this will improve your neck posture, as well as giving you a thicker, more appealing neck.

Does this exercise have a name? Thanks for the advice, I will try to devote time to this exercise.

 

[Suspins]

instead of sitting down while on your phone lay down phone usage is why ou postures are so fucked up

I don't use my phone much, right now I'm sitting on my laptop, so I like to spend my free time reading books. I would like to buy myself an orthopedic chair, but the money does not allow. Thanks for the advice bro