How to fix puffy face`?

[Jarno]

Of course there´s fat in my face (i don´t want to cut right now) but i think water retention is also a great problem cuz sometimes i look really good (relatively to everything else especially to me in the morning) but it´s rare and fat doesn´t fluctuate like that so it has to be mostly water

 

[yesguren1]

Gym papi and eat clean and simple

 

[tru3manlet]

Coconut water

 

[gabri089]

Fat is genetic and because of the puffy face eat healthy and drink water

 

[Finncelchud]

aqualyx

 

[Jarno]

aqualyx

is it safe

 

[Jarno]

Gym papi and eat clean and simple

i´ve been doing that tho

 

[Deeno]

eplerenone/furosemide/HCTZ diuretics to debloat, reducing e2 (estrogen causes water retetnion) dont crash it obv only if too high

mark as solution

 

[Jarno]

eplerenone/furosemide/HCTZ diuretics to debloat, reducing e2 (estrogen causes water retetnion) dont crash it obv only if too high

mark as solution

I have like a check up at the doctor soon and I will get my blood tested idk on what specifically tho can I see if my estrogen is too high?