How to fix pull muscles imbalance? (Pls help bhaicels)

[beefliverontop]

Guys i used to skip back and biceps cuz i didnt have a pull up bar. I only did pushups for 2 years now ive been training pull ups fr 1 year and its better now but still have a big imbalance which gives me gay rounded shoulders and makes my frame look narrower

 

[Deleted member 69862]

Guys i used to skip back and biceps cuz i didnt have a pull up bar. I only did pushups for 2 years now ive been training pull ups fr 1 year and its better now but still have a big imbalance which gives me gay rounded shoulders and makes my frame look narrower

Just spam overhead press and barbell curls twice a week.

 

[dbva]

get a gym membership nigga, and just start training back again

 

[6PSLcel]

train rear delts, and in general u should be doing more work for the posterior chain

for every set of bench you do, do 2 sets of rows
for every set of OHP do 2 pull up sets
you get the idea

watch alphadestiny on yt he's good to watch

 

[beefliverontop]

Just spam overhead press and barbell curls twice a week.

Overhead press? Thats a push move. Its only gnna make the imbalance more.
My back and biceps are lacking. Not chest, triceps, shoulders. I can lateral raise 12kg and bench 110kg while i can barely do 7 bodyweight pull ups..

 

[Deleted member 69862]

Overhead press? Thats a push move. Its only gnna make the imbalance more.
My back and biceps are lacking. Not chest, triceps, shoulders. I can lateral raise 12kg and bench 110kg while i can barely do 7 bodyweight pull ups..

Overhead press was for the round shoulder issue.

Also for back do any sort of row movement.

 

[beefliverontop]

get a gym membership nigga, and just start training back again

Yes king DBVA.
ive thought of just skipping my push muscles and only doing Pull for 6 months to fix it.

train rear delts, and in general u should be doing more work for the posterior chain

for every set of bench you do, do 2 sets of rows
for every set of OHP do 2 pull up sets
you get the idea

watch alphadestiny on yt he's good to watch

Should i Just skip push and do pull for 6 mmths or just train all muscles. Will it be naturally fixed then?

 

[Cr™]

this was what you've been doing ...

 

[Deleted member 69862]

Should i Just skip push and do pull for 6 mmths or just train all muscles. Will it be naturally fixed then?

Just do 10-12 heavy sets for each muscle group per week and stick to 1-2 exercises and it’ll be fine.

 

[beefliverontop]

Just do 10-12 heavy sets for each muscle group per week and stick to 1-2 exercises and it’ll be fine.

Thank you boss.
This is why your my favourite user on this site.
So mysterious, so… cool, so smart

 

[6PSLcel]

Yes king DBVA.
ive thought of just skipping my push muscles and only doing Pull for 6 months to fix it.

Should i Just skip push and do pull for 6 mmths or just train all muscles. Will it be naturally fixed then?

nah still do push but do a 1:2 ratio of push to pull