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Kraken
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This guide is for people with recessed infras to cope like myself
Bone smashing
Just like the gym there’s no point if you’re not on gear so to start this off I would recommend MK-677 (10-25mg) It works by mimicking a hormone called ghrelin to stimulate your pituitary gland to release more growth hormone and IGF-1,
IGF-1 plays a vital role in bone formation. Research suggests MK-677 can increase markers of bone turnover, which may support bone mineral density.
Its effects on bone growth are considered to be both GH dependent and GH independent (I’m sure there’s more to it then that but it’s whatever) aswell as androgens I personally just settled for proviron (25-50mg) because of its lack in side affects, I’ve also seen people say that doing neck curls directly after bonesmashing helps so I’ve been doing it but I don’t know any of the science behind it or even if there is any.
okay now for the actual bonesmashing you’re going to use your fist and a massage gun because the hammer’s outdated so go ahead and put it back in the shed, first how to hit them properly you just want to use this part of these two fingers:
You don’t want to hit to hard as your under eyelids are VERY sensitive so just hit the same way you would knock on a door if that makes sense, and you want to hit them anywhere from 4-10 mins each, anyways here is where to hit:
You don’t really want to hit outside these areas for the infras because it causes unnecessary swelling around the sides of the eyes making you look retarted.
these are the best massage gun pieces for the infras:
You want to go in with the massage gun after the fists, there is no specific massage gun they all work just make sure they have atleast these three parts.
Now for keeping the skin safe and the color right you want to use a paper towel, piece of toilet paper or a tissue in between your fist and face (dnr I don’t do that I raw dog it) for coloring tret to keep the under eyes from getting/staying dark as well as a vit-c serum which you can just apply in the morning and go about your day, you can also use volufiline but everyone claims it’s cope so I would just get fat grafting or filler (DONT DIY THOSE TWO or do idgaf).
If you want to fix your infras without all the bullshit go ahead and book your trip to turkey or Korea.
If you want one for the supras lmk aswell as any questions about this guide.
Bone smashing
Just like the gym there’s no point if you’re not on gear so to start this off I would recommend MK-677 (10-25mg) It works by mimicking a hormone called ghrelin to stimulate your pituitary gland to release more growth hormone and IGF-1,
IGF-1 plays a vital role in bone formation. Research suggests MK-677 can increase markers of bone turnover, which may support bone mineral density.
Its effects on bone growth are considered to be both GH dependent and GH independent (I’m sure there’s more to it then that but it’s whatever) aswell as androgens I personally just settled for proviron (25-50mg) because of its lack in side affects, I’ve also seen people say that doing neck curls directly after bonesmashing helps so I’ve been doing it but I don’t know any of the science behind it or even if there is any.
okay now for the actual bonesmashing you’re going to use your fist and a massage gun because the hammer’s outdated so go ahead and put it back in the shed, first how to hit them properly you just want to use this part of these two fingers:
You don’t want to hit to hard as your under eyelids are VERY sensitive so just hit the same way you would knock on a door if that makes sense, and you want to hit them anywhere from 4-10 mins each, anyways here is where to hit:
You don’t really want to hit outside these areas for the infras because it causes unnecessary swelling around the sides of the eyes making you look retarted.
these are the best massage gun pieces for the infras:
You want to go in with the massage gun after the fists, there is no specific massage gun they all work just make sure they have atleast these three parts.
Now for keeping the skin safe and the color right you want to use a paper towel, piece of toilet paper or a tissue in between your fist and face (dnr I don’t do that I raw dog it) for coloring tret to keep the under eyes from getting/staying dark as well as a vit-c serum which you can just apply in the morning and go about your day, you can also use volufiline but everyone claims it’s cope so I would just get fat grafting or filler (DONT DIY THOSE TWO or do idgaf).
If you want to fix your infras without all the bullshit go ahead and book your trip to turkey or Korea.
If you want one for the supras lmk aswell as any questions about this guide.
