How to fix scoliosis

[toth77]

Title

 

[Lorsss]

ever heard about physical therapy?
if you cannot afford it there are plenty of videos on youtube that show exercises to fix scoliosis

 

[Deleted member 7753]

just have scoliosis surgery theory

 

[Deleted member 6273]

Get an xray to determine what kind of scoliosis you have and its severity then search for online tutorials to mitigate your particular situation through physical therapy, you might also need a brace iirc.

 

[Deleted member 9699]

Scoliosis is unfixable past 16 years old and can be minimized prior to age 16 on average. Physical therapy helps with the pain but will not revert your spine back.

It's normal to have scoliosis up to 15 degrees, anything beyond that is where the risk increases. Up to 30 degrees is okay-ish, but more is trouble.

 

[Dainslief]

Start with Gokhale method - "8 steps to a pain free back" book.

Then somatics, https://essentialsomatics.com/clinical-somatics-articles-case-studies/three-somatic-reflexes

Pandiculation Instead of Stretching For Pain Relief

Pandiculation works better than stretching to free muscles and end pain. It feels better and lasts longer than stretching! Pandiculation will work for you too.

somatics.com

Amazon product ASIN 0738209570
Don't bother stretching tight muscles. You need to relax tightened muscles by increasing co2 retention, and increasing minerals--such as calcium, magnesium, potassium and sodium. And then strengthen the weak muscles.

 

[Deleted member 5927]

You can’t as an adult. I have it, you get used to it. Mines pretty low though, probably like around 10 degrees in my mid back. Like I said you get used to it.

 

[randomvanish]

ever heard about physical therapy?
if you cannot afford it there are plenty of videos on youtube that show exercises to fix scoliosis

how you managed to get 100gr fiber a day?

 

[Deleted member 2130]

I would recommend core + lower back training and swimming. Not just backstroke, freestyle swimming helps as well.

Usain Bolt has a curved spine, but he keeps his core and lower back muscles strong, so it doesn't affect him.
That is what you should do as well

 

[Need2Ascend]

Start with Gokhale method - "8 steps to a pain free back" book.

Then somatics, https://essentialsomatics.com/clinical-somatics-articles-case-studies/three-somatic-reflexes

Pandiculation Instead of Stretching For Pain Relief

Pandiculation works better than stretching to free muscles and end pain. It feels better and lasts longer than stretching! Pandiculation will work for you too.

somatics.com

Amazon product ASIN 0738209570
Don't bother stretching tight muscles. You need to relax tightened muscles by increasing co2 retention, and increasing minerals--such as calcium, magnesium, potassium and sodium. And then strengthen the weak muscles.

How would you go about fixing scoliosis to make the spine as straight/symmetrical/untwisted as possible in practice(co2 retention etc)? I tried a lot but nothing made a big difference

 

[Deleted member 16204]

-Reincarnation
-Body transplant surgery

Or just stretch.

 

[Dainslief]

How would you go about fixing scoliosis to make the spine as straight/symmetrical/untwisted as possible in practice(co2 retention etc)? I tried a lot but nothing made a big difference

For scoliosis pick either option 1 or 2, ime option 1 is better.
1) https://functionalpatterns.com/
2) https://www.flobility.com/

And also look into PRI https://www.instagram.com/neal_hallinan/?utm_medium=copy_link

For co2 - two ways to deal to correct this, either mechanically preventing hyperventilation i.e. breathing less - read through this site https://www.normalbreathing.com/learn-buteyko/ or fixing thyroid. Have a read at this

Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration – Functional Performance Systems (FPS)

 

[Need2Ascend]

For scoliosis pick either option 1 or 2, ime option 1 is better.
1) https://functionalpatterns.com/
2) https://www.flobility.com/

And also look into PRI https://www.instagram.com/neal_hallinan/?utm_medium=copy_link

For co2 - two ways to deal to correct this, either mechanically preventing hyperventilation i.e. breathing less - read through this site https://www.normalbreathing.com/learn-buteyko/ or fixing thyroid. Have a read at this

Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration – Functional Performance Systems (FPS)

I already started reduced breathing several weeks ago. Definitely a good practice to do.

Do you know what the main point is of the 2 programms you linked? I just want to fix it and not spend too much time

Currently I do:
Reduced breathing daily (except weekends) and stretching in all 3 dimensions at night.