How to fix skinny wrists?

kingpiin

kingpiin

Iron
Joined
Oct 20, 2023
Posts
105
Reputation
47
Anybody know if there's anyway to make wrists thicker?
 
Do rock climbing
 
  • +1
Reactions: Deleted member 31024, Deleted member 28896 and kingpiin
Not possible
 
  • +1
Reactions: Deleted member 28896
work your forearms flexors and extensors. routine could be something like:

2x to faliure: behind the back wrist curls
2x to faliure: wrist extensions
twice a week to complete faliure.

also notice how tennis players have thicker wrists.

aand also dont forget edging.
 
  • +1
Reactions: kingpiin
no, u are doomed
 
Solution: dead hangs
 
  • +1
Reactions: kingpiin
Good old kys and reroll
 
  • JFL
  • +1
Reactions: Faavy and kingpiin

Similar threads

poreskin
Replies
8
Views
66
jozsef316@gmail
J
mumbaimtn0
Replies
0
Views
30
mumbaimtn0
mumbaimtn0
B
Replies
10
Views
82
Bora33333333333333
B
foidsarenthumans
Replies
1
Views
32
niccolo
niccolo
mumbaimtn0
Replies
2
Views
52
terlound
terlound

Users who are viewing this thread

Back
Top