kingpiin
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Anybody know if there's anyway to make wrists thicker?
Embryo
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Do rock climbing
D
Deleted member 31002
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get fat
kingpiin
Iron
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I have a friend who does rock climbing and his wrists are still small tho
IAMNOTANINCEL
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Not possible
macedonpsycho
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work your forearms flexors and extensors. routine could be something like:
2x to faliure: behind the back wrist curls
2x to faliure: wrist extensions
twice a week to complete faliure.
also notice how tennis players have thicker wrists.
aand also dont forget edging.
2x to faliure: behind the back wrist curls
2x to faliure: wrist extensions
twice a week to complete faliure.
also notice how tennis players have thicker wrists.
aand also dont forget edging.
User28823
do not go gentle into that good night
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no, u are doomed
wsada
Cristiano Ronaldo.
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Solution: dead hangs
lowinhibcel
185cm 🇳🇱
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Nobody cares about your wrists nigga
klamus
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Good old kys and reroll
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