How to fix submental area

[Deleted member 1934]

How to do I get rid of this underchin fat/skin whatever it is? Im already low bf

I want it to look like on the right. Is it possible?

 

[didntreadlol]

Unironically mewing will raise your hyoid. Literally the only reason i mew tbh

 

[Deleted member 1934]

Unironically mewing will raise your hyoid. Literally the only reason i mew tbh

I already have proper tongue posture its natural for me

 

[didntreadlol]

I already have proper tongue posture its natural for me

You have to learn to raise it manually aswell, try "swallowing" your tongue

 

[giving120everyday]

As far as I know the tightness of the submental region depends on the position of the hyoid bone. The higher the hyoid bone the tighter the submental region will be and vice versa. This study concluded that the participants who underwent the exercises had a "significant increase in the vertical position of the hyoid bone at rest". So in theory, doing these exercises along with mewing is a good way to get that submental area you want.

 

[HelpThisCurryAscend]

As far as I know the tightness of the submental region depends on the position of the hyoid bone. The higher the hyoid bone the tighter the submental region will be and vice versa. This study concluded that the participants who underwent the exercises had a "significant increase in the vertical position of the hyoid bone at rest". So in theory, doing these exercises along with mewing is a good way to get that submental area you want.

What are the exercsies?

 

[Deleted member 1934]

As far as I know the tightness of the submental region depends on the position of the hyoid bone. The higher the hyoid bone the tighter the submental region will be and vice versa. This study concluded that the participants who underwent the exercises had a "significant increase in the vertical position of the hyoid bone at rest". So in theory, doing these exercises along with mewing is a good way to get that submental area you want.

Link doesnt work
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/ is this it?

 

[Good_Little_Goy]

I already have proper tongue posture its natural for me

get the suction hold going, that will raise it even more

 

[Deleted member 1934]

get the suction hold going, that will raise it even more

I want it gone permanently

 

[Good_Little_Goy]

I want it gone permanently

hyoid suspension and coolsculpting

 

[Vidyacoper]

are ur hyoid muscles being raised in the left? you have a pretty tight submental region you shouldnt worry about that lol, barely anything at all

 

[Deleted member 1934]

are ur hyoid muscles being raised in the left? you have a pretty tight submental region you shouldnt worry about that lol, barely anything at all

Yeah they r, imo it looks a lot better on the right, maybe im just being autistic

 

[Vidyacoper]

Yeah they r, imo it looks a lot better on the right, maybe im just being autistic

theres barely even a difference man, its already almost perfect, you shouldnt waste ur time worrying about it

 

[Deleted member 1934]

theres barely even a difference man, its already almost perfect, you shouldnt waste ur time worrying about it

Alright thx

 

[giving120everyday]

Link doesnt work
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/ is this it?

What are the exercsies?

Yeah that's the link I'm talking about. The exercise is explained in the link.