How to fix this posture?

[sub.o]

 

[oppastoppathe2nd]

hmm maybe stop getting so many backshots

 

[sub.o]

hmm maybe stop getting so many backshots

Im chad im not geting backshots

 

[Deleted member 89155]

Stand up straight

 

[Deleted member 89155]

do you rot a lot?

 

[sub.o]

do you rot a lot?

Yes

 

[sub.o]

Stand up straight

My upper Back is not rounded

 

[Deleted member 89155]

Yes

well thats the reason you got shit posture stop rotting

 

[FutureSlayer]

heavy military press

 

[sub.o]

heavy military press

How? Wouldn't it worsen it

 

[Razzle]

Bro I used to have it too. Apparently it’s not becuz of spine but rather hips/quads/glutes. Search up exercises to fix ur pelvic tilt and also it can be caused from your glutes being curved while slouching so be mindful of ur posture