alberts
Iron
- Joined
- Apr 26, 2026
- Posts
- 78
- Reputation
- 33
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Yo I sleep 8hlurs every single day I go to sleep at 22:30 and wake up at 7:00 because of trainingSLEEEEEEEEP
Imo its never healthy to wake up early to "train", your just stressing your body early on in the day. What do you train?Yo I sleep 8hlurs every sing? Imo its never healthy to wake up early to "train", your just stressing your body early on in the day
limit screen time before bed, thats what helped meYo I sleep 8hlurs every single day I go to sleep at 22:30 and wake up at 7:00 because of training
Tennis I have training at 7:30 till 14:00Imo its never healthy to wake up early to "train", your just stressing your body early on in the day. What do you train?
limit screen time before bed, thats what helped
i will try to do thislimit screen time before bed, thats what helped me