how to fix wide hips :((( 17 male

[JoChico]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips

 

[MasterMan]

breedable hips

 

[0proteindiet]

need some help to get smaller hips

what advice do you realistically expect

 

[JoChico]

what advice do you realistically expect

idk bro its bad isnt it

 

[rickysalomano]

nigger

 

[0proteindiet]

idk bro its bad isnt it

doesnt really matter tbh

 

[NZb6Air]

@Orc

 

[Jonas2k7]

cut down really low then inject lemon bottle

 

[Deleted member 27550]

Chad

 

[cc_7373]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

Youre good bro just increase bidelt width, also no except shaving the hips off with surgery

 

[JoChico]

cut down really low then inject lemon bottle

still got bottle of lipolab v line lying in my room

 

[JoChico]

Youre good bro just increase bidelt width, also no except shaving the hips off with surgery

im spamming shoulders already as u can see

 

[MA_ascender]

alar crest reduction but you look good anyway

 

[JoChico]

alar crest reduction but you look good anyway

getting palate expander thursday, have an ultra narrow palate, hoping to increase fwhr

 

[xnj]

shit frame

 

[Watban]

nigger

That’s your favorite word isn’t it. Such a dumbass

 

[Santafinitu]

Roidmaxx and work more on back to make the appearance of smaller waist

 

[bicromial]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

on the same page brother, i dont think theres really much to do about it since bones but, u look good ur frame makes up for the hips and ur lean so that good

 

[thecel]

this must be a troll thread

 

[ryuken]

this must be a troll thread

Validation seeking thread his frame is good

 

[shanevasily]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

U can’t but ur hips are not that bad plus ur wide shoulders make ur hips narrower anyway

 

[bubba_ge3]

500 mg Testosterone Enanthate

 

[zombey]

What’s your height and are you mixed?

 

[ZachS]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

focus delts and get liposuction on waist

 

[JoChico]

What’s your height and are you mixed?

185 and yes im half dutch half el salvadorian

 

[Fraud_lite]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

Its not bad but it sure does fuck up your waist to shoulder ratios, just spam lateral delts to make it even