how to fix wide hips :((( 17 male

[Deleted member 54901]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips

 

[MasterMan]

breedable hips

 

[Deleted member 83386]

need some help to get smaller hips

what advice do you realistically expect

 

[Deleted member 54901]

what advice do you realistically expect

idk bro its bad isnt it

 

[rickysalomano]

nigger

 

[Deleted member 83386]

idk bro its bad isnt it

doesnt really matter tbh

 

[NZb6Air]

@Orc

 

[SlayerJonas]

cut down really low then inject lemon bottle

 

[Deleted member 27550]

Chad

 

[Deleted member 84661]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

Youre good bro just increase bidelt width, also no except shaving the hips off with surgery

 

[Deleted member 54901]

cut down really low then inject lemon bottle

still got bottle of lipolab v line lying in my room

 

[Deleted member 54901]

Youre good bro just increase bidelt width, also no except shaving the hips off with surgery

im spamming shoulders already as u can see

 

[MA_ascender]

alar crest reduction but you look good anyway

 

[Deleted member 54901]

alar crest reduction but you look good anyway

getting palate expander thursday, have an ultra narrow palate, hoping to increase fwhr

 

[Sadist]

shit frame

 

[Watban]

nigger

That’s your favorite word isn’t it. Such a dumbass

 

[Santafinitu]

Roidmaxx and work more on back to make the appearance of smaller waist

 

[bicromial]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

on the same page brother, i dont think theres really much to do about it since bones but, u look good ur frame makes up for the hips and ur lean so that good

 

[thecel]

this must be a troll thread

 

[ryuken]

this must be a troll thread

Validation seeking thread his frame is good

 

[shanevasily]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

U can’t but ur hips are not that bad plus ur wide shoulders make ur hips narrower anyway

 

[bubba_ge3]

500 mg Testosterone Enanthate

 

[zombey]

What’s your height and are you mixed?

 

[Deleted member 73249]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

focus delts and get liposuction on waist

 

[Deleted member 54901]

What’s your height and are you mixed?

185 and yes im half dutch half el salvadorian

 

[Fraud_lite]

im training for 1 year now but i recently noticed i have shit bone structure because of my hypermobility, small hands and feet and shit frame. i need some help to get smaller hips View attachment 3236422View attachment 3236424View attachment 3236425

Its not bad but it sure does fuck up your waist to shoulder ratios, just spam lateral delts to make it even