How to force bones to grow?

[Mrƙ]

Im really curious on how to get more bone projection because my ugly ass is tired of looking like a round ass sex doll, im reccessed, i have a flat fat nose, i lack male dimorphism and recources(im not fat tho).
I would really apriciate some help, and please dont say anything about surgery, filler or diy.

 

[TestoMaxxer]

My Bonemass went up alot when i started working out everyday but i dont know if it just was puberty tho

 

[Schokokuss]

Androgens

 

[horseman]

Think it, Feel it, Dream about it and it’ll happen

 

[AnActualidoit]

Im really curious on how to get more bone projection because my ugly ass is tired of looking like a round ass sex doll, im reccessed, i have a flat fat nose, i lack male dimorphism and recources(im not fat tho).
I would really apriciate some help, and please dont say anything about surgery, filler or diy.
View attachment 5733181

You jerk off all day because it will spike your testosterone as if you were in puberty. That’s when you’re the most lustful, so your body will grow more since it thinks you’re hitting puberty again. Mark this as solution.

 

[Mrƙ]

Think it, Feel it, Dream about it and it’ll happen

I mean its proven that it kinda works but it has to be a strong belief yk

 

[alsayan]

Im really curious on how to get more bone projection because my ugly ass is tired of looking like a round ass sex doll, im reccessed, i have a flat fat nose, i lack male dimorphism and recources(im not fat tho).
I would really apriciate some help, and please dont say anything about surgery, filler or diy.
View attachment 5733181

If ur young enough u could go to an orthodontist and see what u can do if u can't do that. I don't know of any other way that will make a significant change

 

[Mrƙ]

You jerk off all day because it will spike your testosterone as if you were in puberty. That’s when you’re the most lustful, so your body will grow more since it thinks you’re hitting puberty again. Mark this as solution.

SO if i make myself horny i get to trick my own body that im in puberty? Holy shit

 

[Mrƙ]

If ur young enough u could go to an orthodontist and see what u can do if u can't do that. I don't know of any other way that will make a significant change

i went at august, fatass said im fine(i have a 40mm maxialla width)

 

[AnActualidoit]

SO if i make myself horny i get to trick my own body that im in puberty? Holy shit

No you just make sure you’re horny all the time

 

[Mrƙ]

No you just make sure you’re horny all the time

Methods? And ways to hide the boner? Because im a grower.

 

[alsayan]

SO if i make myself horny i get to trick my own body that im in puberty? Holy shit

Doesn't work , the testosterone spike is very brief and disappears to baseline after ejaculation

 

[Alyaxx]

How old

Im really curious on how to get more bone projection because my ugly ass is tired of looking like a round ass sex doll, im reccessed, i have a flat fat nose, i lack male dimorphism and recources(im not fat tho).
I would really apriciate some help, and please dont say anything about surgery, filler or diy.
View attachment 5733181

 

[Mrƙ]

How old

17

 

[Alyaxx]

17

For maxilla growth is over. Jaw might have some more room to grow. Eat a lot of calcium, take vitamin d, lift heavy and do plyometrics.

Just search a thread bro it’s full of good guides here.
Rep me

 

[Mrƙ]

For maxilla growth is over. Jaw might have some more room to grow. Eat a lot of calcium, take vitamin d, lift heavy and do plyometrics.

Just search a thread bro it’s full of good guides here.
Rep me

Just recomend me suppliments i dont care at this point as long as they are not lethal, did i rep you?

 

[AnActualidoit]

Methods? And ways to hide the boner? Because im a grower.

Okay I’ll be more serious for bone growth you can Hop on HGH or IGF raisers. It densifies the mandible if levels are low and shows most in the face.

Bonesmash the jaw lightly and consistently. It might add callus density. Some people feel it harden. Others say it is just swelling. It is cope but people still try it.

Get lean to 10 to 12 percent body fat. Fat covers the jaw so being leaner shows the bone better.

Chew hard food or gum. The masseters pull on the bone and can add density at the attachments. How much you gain depends on your jaw muscle genetics. Some people build width easily. Others get almost nothing. If the muscles grow big it can look squarer or bloated instead of sharp.

Lift heavy. Overall bone density including the jaw goes up.
Sleep deep. Natural growth hormone helps.
Eat enough protein, calcium and vitamin D.
Genetics and open growth plates set the limit. After that these are the main options. Surgery is for real change.

 

[Mrƙ]

Okay I’ll be more serious for bone growth you can Hop on HGH or IGF raisers. It densifies the mandible if levels are low and shows most in the face.

Bonesmash the jaw lightly and consistently. It might add callus density. Some people feel it harden. Others say it is just swelling. It is cope but people still try it.

Get lean to 10 to 12 percent body fat. Fat covers the jaw so being leaner shows the bone better.

Chew hard food or gum. The masseters pull on the bone and can add density at the attachments. How much you gain depends on your jaw muscle genetics. Some people build width easily. Others get almost nothing. If the muscles grow big it can look squarer or bloated instead of sharp.

Lift heavy. Overall bone density including the jaw goes up.
Sleep deep. Natural growth hormone helps.
Eat enough protein, calcium and vitamin D.
Genetics and open growth plates set the limit. After that these are the main options. Surgery is for real change.

Thank you

 

[Alyaxx]

Just recomend me suppliments i dont care at this point as long as they are not lethal, did i rep you

Bro just look around in the forum. I’ll show you a thread but it’s full of them. The supplements could be maxed a lil buts it’s good overall. Don’t inject steroids. Mark as solution.

Correct Bone growth procedure (Walkthrough and tips)

Big mistake: What you eat is what makes you As a kid I was consuming food that contained very little nutrients as I was missing out on maxing many of my potentials whether it is height, facial aesthetics, muscle growth etc. I wasn’t aware of what the consequences of being deficient on micro...

looksmax.org

 

[Alyaxx]

Okay I’ll be more serious for bone growth you can Hop on HGH or IGF raisers. It densifies the mandible if levels are low and shows most in the face.

Bonesmash the jaw lightly and consistently. It might add callus density. Some people feel it harden. Others say it is just swelling. It is cope but people still try it.

Get lean to 10 to 12 percent body fat. Fat covers the jaw so being leaner shows the bone better.

Chew hard food or gum. The masseters pull on the bone and can add density at the attachments. How much you gain depends on your jaw muscle genetics. Some people build width easily. Others get almost nothing. If the muscles grow big it can look squarer or bloated instead of sharp.

Lift heavy. Overall bone density including the jaw goes up.
Sleep deep. Natural growth hormone helps.
Eat enough protein, calcium and vitamin D.
Genetics and open growth plates set the limit. After that these are the main options. Surgery is for real change.

Bonesmashing simply creates callus that stops once the stimulus stops, or might require more stimulus over time to stay constant. It isn’t worth the risk won’t ascend you

 

[Alyaxx]

Bro just look around in the forum. I’ll show you a thread but it’s full of them. The supplements could be maxed a lil buts it’s good overall. Don’t inject steroids. Mark as solution.

Correct Bone growth procedure (Walkthrough and tips)

Big mistake: What you eat is what makes you As a kid I was consuming food that contained very little nutrients as I was missing out on maxing many of my potentials whether it is height, facial aesthetics, muscle growth etc. I wasn’t aware of what the consequences of being deficient on micro...

looksmax.org

To split the macros don’t follow what he says but simply gets a balanced diet. Example: 2.2 grams of protein/kg of your weight max.

 

[Mrƙ]

To split the macros don’t follow what he says but simply gets a balanced diet. Example: 2.2 grams of protein/kg of your weight max.

This will be impossible because i live in with 2 siblings

 

[Alyaxx]

This will be impossible because i live in with 2 siblings

Do you parents underfeed you?

 

[Mrƙ]

Do you parents underfeed you?

Not really, they buy cheap food, and im mostly away from home and the money they give me each month cant afford me anything useful

 

[Alyaxx]

Not really, they buy cheap food, and im mostly away from home and the money they give me each month cant afford me anything useful

You can have a cheap balanced diet. On internet there’s plenty of sites that based on your level of activity, height and weight estimate your calories burned per day. Then elaborate a diet. There’s plenty of guides everywhere.

Just browse on google, confront 5 different sites and see your results.

The problem if you have limited money is supplements. Talk to your parents maybe they’ll understand and buy those. It’s not a GH and T stack jfl.

Rep this and all my post before

 

[Mrƙ]

You can have a cheap balanced diet. On internet there’s plenty of sites that based on your level of activity, height and weight estimate your calories burned per day. Then elaborate a diet. There’s plenty of guides everywhere.

Just browse on google, confront 5 different sites and see your results.

The problem if you have limited money is supplements. Talk to your parents maybe they’ll understand and buy those. It’s not a GH and T stack jfl.

Rep this and all my post before

I dont know how to give reps can you explain so i can give the reps

 

[Alyaxx]

I dont know how to give reps can you explain so i can give the reps

Its the like button.

 

[Mrƙ]

Its the like button.

OHHHH, my bad