how to framemaxx in the span of 1 year (not natty)

[Deleted member 75035]

uhhh

-250 test to start + halotestin idgaf how much you use go fuck yourself
-go jim brah, 4x a week full body or upper lower (science based) exept whilst on gear your recover quicker so ur doing more volume overall especially delts and chest
-have time
-500 calorie surplus
-dont forget @chudlite feetpics as motivation


- shout out gergoe floyd or whaever

 

[Deleted member 75035]

also shout out my mate george hes sound

 

[Deleted member 73697]

uhhh

-250 test to start + halotestin idgaf how much you use go fuck yourself
-go jim brah, 4x a week full body or upper lower (science based) exept whilst on gear your recover quicker so ur doing more volume overall especially delts and chest
-have time
-500 calorie surplus
-dont forget @chudlite feetpics as motivation


- shout out gergoe floyd or whaever

why did everyone ignore this

 

[Deleted member 75035]

why did everyone ignore this

because org is full of faggotry and is decaying rapidly

 

[Deleted member 73697]

@StarvedEpi @ey88 @axttt_

 

[Deleted member 101201]

because org is full of faggotry

that's me!

 

[ThraxxGlo]

0

 

[Deleted member 75035]

0

cheers mate

 

[Deleted member 75035]

that's me!

your nan smells like concrete mate

 

[Deleted member 101201]

your nan smells like concrete mate

you're a miserable human being. enjoy both sides you'll end up licking juicy dicks.

 

[Deleted member 75035]

you're a miserable human being. enjoy both sides you'll end up licking juicy dicks.

ok