How to Framemaxx.

[unwanted_incel]

I just joined the gym after 6 months,my frame is bit broad but I still want to improve it.

 

[unwanted_incel]

Drop the workout, would be a big help

 

[butterworld]

Rad140 and bro split

 

[Jaynoyn523]

Drop the workout, would be a big help

target shoulder, lats and chest they're the key muscle groups for peak frame

 

[xevuxia]

Target mainly lats and side and rear delts dont focus on front delts
Do mainly pull ups with weight

 

[unwanted_incel]

Target mainly lats and side and rear delts dont focus on front delts
Do mainly pull ups with weight

Rad140 and bro split

target shoulder, lats and chest they're the key muscle groups for peak frame

Thank u Bhaiisss,will start ts split tommorow

 

[unwanted_incel]

Os

Rad140 and bro split

Isn't it a drug? Worried about the side effects.