How to fraud a wide frame with clothes?

[.🇹🇩.]

What to wear,
turtlenecks with a trucker jacket?
anything better.

 

[Deleted member 6908]

What to wear,
turtlenecks with a trucker jacket?
anything better.

Now why the fuck would you wanna fraud it when you can develop it?

Muscle pressing against bone for long enough causing the bone to move and/or grow in said direction. Hence mewing, as your tongue is a muscle.

Conclusion: WORK YOUR FUCKING FRONT, REAR AND SIDE DELTS THE FUCK OUT

 

[.🇹🇩.]

Now why the fuck would you wanna fraud it when you can develop it?

Muscle pressing against bone for long enough causing the bone to move and/or grow in said direction. Hence mewing, as your tongue is a muscle.

Conclusion: WORK YOUR FUCKING FRONT, REAR AND SIDE DELTS THE FUCK OUT

dude, my clavicles are women tier. literally I see girls casually clavicle mogging me every day in the streets. I want to have average looking upper body at least,

 

[Deleted member 6908]

dude, my clavicles are women tier. literally I see girls casually clavicle mogging me every day in the streets. I want to have average looking upper body at least,

If you blame it on genetics I'mma find you bruv.

Post a picture. If you have the shittiest of genes then just juice.

 

[.🇹🇩.]

If you blame it on genetics I'mma find you bruv.

Post a picture. If you have the shittiest of genes then just juice.

what exercises do you recommend for shoulders.

 

[Deleted member 6908]

what exercises do you recommend for shoulders.

Just lols

 

[Deleted member 6908]

You want me to hold your hand around the internet, son?

www.google.com

 

[Deleted member 6908]

Just make sure you're doing high rep sets, that's all I'll say.

 

[.🇹🇩.]

You want me to hold your hand around the internet, son?

www.google.com

No, I have been doing reverse pec decks and side lateral raises, but have made no progression so I left it.

 

[Deleted member 6908]

The exercises you can find anywhere on the net. All you need are dumbbells and a barbell. Front and side raises and underrated and underdone by the average gym user. They are the game-changer.

 

[Deleted member 6908]

 

[SadnessWYJ]

Wear V neck

 

[SadnessWYJ]

No, I have been doing reverse pec decks and side lateral raises, but have made no progression so I left it.

Do calisthenics, planche lean front levers etc

 

[TITUS]

What to wear,
turtlenecks with a trucker jacket?
anything better.

Clavices don't stop growing til you are 30, ofc i bet you can't grow them much after 20something, but you should do swimming+gym. If you got a gym with a swimmingpool go weightlift then swim on offdays.
Jackets with shoulder pads are the way to go to fraud.

Also don't train front delts, they get trained on their own on most compounds, just lateral and back delts, and use compounds for the front ones.