how to fully debloat and lose 5-10 kg in one week?

[Altruist]

fuck, lmao. got a business offer i can't refuse (or at least refuse considering), but i have to meet with people irl

i didnt care about my appearance on my previous job because i was a senior partner, but it's kinda different now. for context, i've been drinking and eating so much for 2+ years that i'm 30+ kg overweight and my face is so red and bloated that it's obvious i'm a gluttonous alcoholic. and that's not how you want people you want to work with to perceive you, because gluttony and lack of discipline translate to work too.

holy subhumanity

 

[FutureER]

How do you even imagine this?

 

[Altruist]

How do you even imagine this?

i look so ridiculous that people often cringe at me while walking past me, or look puzzled, like they think i'm trolling or something

how to put the fucking fork down? it's too light

 

[piec]

you burn 3000 kcal a day 7700 kcal is 1 kg good luck

 

[wall]

fuck, lmao. got a business offer i can't refuse (or at least refuse considering), but i have to meet with people irl

i didnt care about my appearance on my job because i was a senior partner, but it's kinda different now. for context, i've been drinking and eating so much for 2+ years that i'm 30+ kg overweight and my face is so red and bloated that it's obvious i'm a gluttonous alcoholic. and that's not how you want people you want to work with to perceive you, because gluttony and lack of discipline translate to work too.

holy subhumanity

If you want to lose 10kg in one week just literally just count calories and eat high volume.

I ate like 700 calories a day for like 1.5 weeks and lost 5kg. Thats was also when I didn’t have much muscle though.

 

[Altruist]

you burn 3000 kcal a day 7700 kcal is 1 kg good luck

i mean, joking aside, obviously i m not gonna lose any visible amount of fat

i'd be fine with fixing my face undertones/puffiness, but i'd have to not drink until that. not feasible. fuck.

it won't even matter in the end because i'm too qualified and have a god tier rep in my field, but i can't deny walking around in this state is just embarrassing

 

[Altruist]

If you want to lose 10kg in one week just literally just count calories and eat high volume.

I ate like 700 calories a day for like 1.5 weeks and lost 5kg. Thats was also when I didn’t have much muscle though.

i can't count past 100. thanks for the tip, though

 

[piec]

i mean, joking aside, obviously i m not gonna lose any visible amount of fat

i'd be fine with fixing my face undertones/puffiness, but i'd have to not drink until that. not feasible. fuck.

it won't even matter in the end because i'm too qualified and have a god tier rep in my field, but i can't deny walking around in state is just embarrassing

if you try hard enough you can lose that from waterweight

 

[wall]

i mean, joking aside, obviously i m not gonna lose any visible amount of fat

i'd be fine with fixing my face undertones/puffiness, but i'd have to not drink until that. not feasible. fuck.

it won't even matter in the end because i'm too qualified and have a god tier rep in my field, but i can't deny walking around in state is just embarrassing

Drink water. Stop the alcohol. It kills brain cells and gives you amnesia

 

[albanianblackguy]

i mean, joking aside, obviously i m not gonna lose any visible amount of fat

i'd be fine with fixing my face undertones/puffiness, but i'd have to not drink until that. not feasible. fuck.

it won't even matter in the end because i'm too qualified and have a god tier rep in my field, but i can't deny walking around in this state is just embarrassing

furosemide to get some water weight out? not sure if its gonna fix the undertones but u will look considerably better thats for sure

 

[wall]

i can't count past 100. thanks for the tip, though

Proof of the alcohol killing your brain cells

 

[Altruist]

furosemide to get some water weight out? not sure if its gonna fix the undertones but u will look considerably better thats for sure

i'll check it, tnx.

yeah, just being fat is bad, but people realizing you are an alcoholic after 3 seconds of looking at your face is much worse if it's a business-related meeting. who wants to rely on a guy who looks like he is 2 l in before noon, lmao

 

[Altruist]

Proof of the alcohol killing your brain cells

i had to edit my posts itt at least 5 times so far. not even to fix the mistakes/typos, but because i started omitting words and letters. realized this weeks ago.

easily early onset dementia

 

[Jason Voorhees]

Furosemdide but can you land you in ER if you are reckless with thr dosages

 

[albanianblackguy]

Furosemdide but can you land you in ER if you are reckless with thr dosages

he is an alcoholic, gotta be some extreme dosages to kill the guy jfl, his kidneys are prolly bulletproof

 

[wall]

i had to edit my posts itt at least 5 times so far. not even to fix the mistakes/typos, but because i started omitting words and letters. realized this weeks ago.

easily early onset dementia

It’s called alcoholic dementia. It’s an actual condition. I lived with a guy who drank daily and he asked me the same question every single day for a month because he couldn’t remember anything.

 

[Altruist]

he is an alcoholic, gotta be some extreme dosages to kill the guy jfl, his kidneys are prolly bulletproof

ask me about my "getting drunk with beer" evening from the other day, lmao. realized it says 4.9% alcohol on the bottle, just closed my eyes for 10 seconds, mirin' my stupidity, and headed back to the store to buy some wine