MogsMost
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The title is enough of an explanation.
This is the method that worked for me. If you follow the proper steps, it will likely work for you too.
I don't consider my results wondrous by any stretch of the imagination, but definitely on the higher end. With the following guide, I would realistically expect to gain anywhere between 7-15kg depending on your genetics, eating habits and training schedule. If you are a skinny guy, expect to gain a lot using this method.
The following information should only be used and applied by those 18+. I take absolutely no responsibility for anyone following this guide, and those with underdeveloped brains should most definitely not be using PEDs, so I strongly suggest against children attempting this. I know you will do it anyway, just know I'm telling you not to.
Now that's out of the way.
What you will need.
1. A dropper bottle of LGD-4033 - A typical bottle should last you enough for a full cycle. I will expand on this later.
2. Some form of liver guard - I prefer N-Acetyl Cysteine.
3. A gym membership - Whichever gym you like will work. Needs to have free weights and machines in order to complete optimal training.
4. A shit load of food - Make sure you have enough money to buy quality food consistently, and a lot of it.
LGD-4033. The Most Important Piece of the Puzzle.
LGD-4033 (Ligandrol) is a mass-gaining SARM plain and simple. SARMs essentially "bind" to androgen receptors, replacing testosterone, and help you to gain muscle, fast. The strength of LGD has been measured at 500:1 with pure T, meaning it's 500 times stronger on a gram for gram basis.
It is not a dry compound like RAD or Anavar, but a wet one, so along with the muscle mass gain, you will also put on some water weight and minor amounts of fat if you're eating far too much. LGD can be sourced from a variety of places online, I suggest browsing Reddit to find notable trusted vendors that will deliver you what you paid for. Keep in mind LGD is a research chemical and is not legal in most places. I seriously doubt you'd get into trouble for possessing or using it, but it is quite hard to find a "real" source for this reason. Fakes online will sell you prohormones labelled as SARMs and they can do serious damage, so don't try to cut corners and save money on this step, it's not worth it.
LGD should be taken about 30-45 minutes before a gym session, so it kicks in right before you start. As soon as you hop on, the effects will be immediately noticeable. Massively increased stamina. Increased strength. Harder pumps. The entire gym experience is elevated.
The cycle I followed was the following. Each dose was taken 30-45 minutes before the gym, and I was working out 5 times a week. Be sure to dose 7 times a week regardless of your gym schedule, as the compound also helps massively with muscle growth and recovery. A typical bottle will run 10mg/ml, so these doses are less than 1ml taken orally. Typically, SARMs taste like battery acid, so try to have some gum around to mask the taste. I wouldn't recommend mixing it with anything.
Week 1 - 5mg / day
Week 2 - 5mg / day
Week 3 - 5mg / day
Week 4 - 5mg / day
Week 5 - 6mg / day
Week 6 - 6mg / day
Week 7 - 7mg / day
Week 8 - 7mg / day
The reason for the tapering up is to account for any potential plateaus. Don't listen to anyone who says you need to use upwards of 8mg per day in order for the compound to be effective. You can see noticeable changes after 8 weeks on even 2mg / day. 5mg / day is a responsible dose, and anything higher will lead to negligible returns that will be outweighed by the increase in testosterone suppression and negative side effects.
Visual changes will start to kick around the 3-week mark. You'll see increased definition and general mass. By 8 weeks your physique will be unrecognisable. I've done this exact cycle twice and gained over 10kg both times. I started at 69kg, and after my first cycle I was 85. I then stopped working out for a while, dropped to 75 and gained back to 85 on another cycle. Both cycles lasted 8 weeks. I am planning to replicate this exact cycle again starting this week, starting at 80kg and working my way up to roughly 100kg, on and off the gear. If you continue working out after your cycle as I did the first time, you can easily retain around 80% or more of any gained mass. After my first cycle, I sat at 85kg until I stopped working out.
Although LGD is suppressive, if you're a healthy young man, PCT is not needed. Some people have suggested SERMs as I believe @pneumocystosis did in his thread a while ago about RAD, but these are not really necessary. If you'd like, for peace of mind, pick up some Enclo and run that in the last 4 weeks of your cycle, and for the 4 weeks following your cycle. RAD has far more known side effects than LGD, so despite LGD's harsher strength, it is generally safer on your hair and balls.
Protecting your liver.
LGD and most other oral compounds are liver-toxic, but this issue is easily navigable and preventable by picking up some NAC online or from a local store. N-acetyl cysteine is a hospital-grade liver guard that's used to treat people with liver diseases and poisoning, so it'll work on you. Take a gram of it in some water or with a capsule (preferred as it tastes like rotten eggs and citric acid) at any point during the day, every day, and you will have no issues.
While on SARMs you shouldn't really be drinking any alcohol at all. I made the mistake the first time of taking my NAC inconsistently, got incredibly drunk one night and woke up feeling like someone had shot me in my stomach. Having liver damage is extremely painful, so don't skip this step. I have found, however, that drinking while on SARMs is fine if you're taking NAC consistently in higher doses in my experience, and it's also good for preventing hangovers, so I take it often before I go out nowadays. Don't take my word for it though.
Gym membership and split.
You need to work out HARD to see the gains. This is fucking obvious. I ran a modified PPL split wherein my Mondays were dedicated to push (great way to start the week), Tuesdays were pull days, Wednesdays were leg days, Thursdays were push days and Fridays were pull days. The increased recovery time with LGD means you can essentially hit the gym every day and feel fine, but your muscles need to regrow after being damaged in order to get stronger, so be sure to take some time off. As crazy as this may sound, you can even take a 4-5 days straight off working out at about the 6-7 week mark if you want to see some serious strength increases. I did this on my second cycle and increased my bench max by 15kg. Give shit time to happen and it will happen. If anyone wants my exact split let me know and I will comment it. Keep in mind it is tailored to how I like to work out and might not be right for you, but generally it's pretty balanced.
A gym session should last you no longer than an hour. Prioritise volume on working sets. The more reps you can get out, the more muscle fibres you're breaking down. I would normally end my sessions with drop sets of one particular exercise, on pull days it was seated bicep curls, on push days it was chest press or pectoral flies. This is IMO the best way to maximise gains on a cycle, as you squeeze every last drop of energy and endurance out before leaving the gym. People who are in the gym for more than an hour a day are wasting their time, taking breaks that are too long, or getting distracted. You should not physically be able to continue after an hour of hard physical exertion. If you're not tired by the time you leave, change your split, it's not working.
Eating
Lots of quality food. I never drank a single protein shake or any sort of "muscle-gaining" product during any of my cycles. All you need to do is eat a lot of food and work out hard. I would typically have two bowls of cereal for breakfast, a large lunch and two servings of dinner, along with extra snacks and a lot of flavoured milk. Not exactly the cleanest diet of all time, but if you're a skinny cunt, it doesn't fucking matter, just eat, and you can burn the fat off once you're not victim weight anymore.
Most of the meat I was eating was beef and chicken, as these are pretty lean, but as long as you're consuming a decent amount of protein, you'll be fine. I didn't track macros. If you think you haven't hit your macro goals for the day, just eat more food. It's not that fucking hard. You will not be making any gains if you're not consuming well in excess of what you usually do.
When to stop.
Stop the cycle immediately if you're feeling sick, gaining cystic body acne, or feeling seriously suppressed. These are not good signs. Minor hair shedding is normal and not permanent, and this is even worse when using RAD. There may be some minor sides you may notice beside this, but you can look up research papers on LGD and come to your own conclusion. Personally, the worst side I got was a bit of extra hair coming out after a shower. A small trade-off for getting fucking yolked in 2 months.
Conclusion.
I am open to answering any questions about this topic. I won't be sharing any pictures because that's not something that I ever do or ever will do. You can take my word for it or not, but I wouldn't write this all up just to talk shit. I'm not trying to sell you anything, do your own research and make sure that this is possible and responsible for you to do.
You don't need any other compounds to make this work. This is literally the only $100 you'll ever spend on a 30ml bottle that will change your fucking life forever. No need for MK677, no need for PCT, no need to inject, nothing. The choice is yours anon.
This is the method that worked for me. If you follow the proper steps, it will likely work for you too.
I don't consider my results wondrous by any stretch of the imagination, but definitely on the higher end. With the following guide, I would realistically expect to gain anywhere between 7-15kg depending on your genetics, eating habits and training schedule. If you are a skinny guy, expect to gain a lot using this method.
The following information should only be used and applied by those 18+. I take absolutely no responsibility for anyone following this guide, and those with underdeveloped brains should most definitely not be using PEDs, so I strongly suggest against children attempting this. I know you will do it anyway, just know I'm telling you not to.
Now that's out of the way.
What you will need.
1. A dropper bottle of LGD-4033 - A typical bottle should last you enough for a full cycle. I will expand on this later.
2. Some form of liver guard - I prefer N-Acetyl Cysteine.
3. A gym membership - Whichever gym you like will work. Needs to have free weights and machines in order to complete optimal training.
4. A shit load of food - Make sure you have enough money to buy quality food consistently, and a lot of it.
LGD-4033. The Most Important Piece of the Puzzle.
LGD-4033 (Ligandrol) is a mass-gaining SARM plain and simple. SARMs essentially "bind" to androgen receptors, replacing testosterone, and help you to gain muscle, fast. The strength of LGD has been measured at 500:1 with pure T, meaning it's 500 times stronger on a gram for gram basis.
It is not a dry compound like RAD or Anavar, but a wet one, so along with the muscle mass gain, you will also put on some water weight and minor amounts of fat if you're eating far too much. LGD can be sourced from a variety of places online, I suggest browsing Reddit to find notable trusted vendors that will deliver you what you paid for. Keep in mind LGD is a research chemical and is not legal in most places. I seriously doubt you'd get into trouble for possessing or using it, but it is quite hard to find a "real" source for this reason. Fakes online will sell you prohormones labelled as SARMs and they can do serious damage, so don't try to cut corners and save money on this step, it's not worth it.
LGD should be taken about 30-45 minutes before a gym session, so it kicks in right before you start. As soon as you hop on, the effects will be immediately noticeable. Massively increased stamina. Increased strength. Harder pumps. The entire gym experience is elevated.
The cycle I followed was the following. Each dose was taken 30-45 minutes before the gym, and I was working out 5 times a week. Be sure to dose 7 times a week regardless of your gym schedule, as the compound also helps massively with muscle growth and recovery. A typical bottle will run 10mg/ml, so these doses are less than 1ml taken orally. Typically, SARMs taste like battery acid, so try to have some gum around to mask the taste. I wouldn't recommend mixing it with anything.
Week 1 - 5mg / day
Week 2 - 5mg / day
Week 3 - 5mg / day
Week 4 - 5mg / day
Week 5 - 6mg / day
Week 6 - 6mg / day
Week 7 - 7mg / day
Week 8 - 7mg / day
The reason for the tapering up is to account for any potential plateaus. Don't listen to anyone who says you need to use upwards of 8mg per day in order for the compound to be effective. You can see noticeable changes after 8 weeks on even 2mg / day. 5mg / day is a responsible dose, and anything higher will lead to negligible returns that will be outweighed by the increase in testosterone suppression and negative side effects.
Visual changes will start to kick around the 3-week mark. You'll see increased definition and general mass. By 8 weeks your physique will be unrecognisable. I've done this exact cycle twice and gained over 10kg both times. I started at 69kg, and after my first cycle I was 85. I then stopped working out for a while, dropped to 75 and gained back to 85 on another cycle. Both cycles lasted 8 weeks. I am planning to replicate this exact cycle again starting this week, starting at 80kg and working my way up to roughly 100kg, on and off the gear. If you continue working out after your cycle as I did the first time, you can easily retain around 80% or more of any gained mass. After my first cycle, I sat at 85kg until I stopped working out.
Although LGD is suppressive, if you're a healthy young man, PCT is not needed. Some people have suggested SERMs as I believe @pneumocystosis did in his thread a while ago about RAD, but these are not really necessary. If you'd like, for peace of mind, pick up some Enclo and run that in the last 4 weeks of your cycle, and for the 4 weeks following your cycle. RAD has far more known side effects than LGD, so despite LGD's harsher strength, it is generally safer on your hair and balls.
Protecting your liver.
LGD and most other oral compounds are liver-toxic, but this issue is easily navigable and preventable by picking up some NAC online or from a local store. N-acetyl cysteine is a hospital-grade liver guard that's used to treat people with liver diseases and poisoning, so it'll work on you. Take a gram of it in some water or with a capsule (preferred as it tastes like rotten eggs and citric acid) at any point during the day, every day, and you will have no issues.
While on SARMs you shouldn't really be drinking any alcohol at all. I made the mistake the first time of taking my NAC inconsistently, got incredibly drunk one night and woke up feeling like someone had shot me in my stomach. Having liver damage is extremely painful, so don't skip this step. I have found, however, that drinking while on SARMs is fine if you're taking NAC consistently in higher doses in my experience, and it's also good for preventing hangovers, so I take it often before I go out nowadays. Don't take my word for it though.
Gym membership and split.
You need to work out HARD to see the gains. This is fucking obvious. I ran a modified PPL split wherein my Mondays were dedicated to push (great way to start the week), Tuesdays were pull days, Wednesdays were leg days, Thursdays were push days and Fridays were pull days. The increased recovery time with LGD means you can essentially hit the gym every day and feel fine, but your muscles need to regrow after being damaged in order to get stronger, so be sure to take some time off. As crazy as this may sound, you can even take a 4-5 days straight off working out at about the 6-7 week mark if you want to see some serious strength increases. I did this on my second cycle and increased my bench max by 15kg. Give shit time to happen and it will happen. If anyone wants my exact split let me know and I will comment it. Keep in mind it is tailored to how I like to work out and might not be right for you, but generally it's pretty balanced.
A gym session should last you no longer than an hour. Prioritise volume on working sets. The more reps you can get out, the more muscle fibres you're breaking down. I would normally end my sessions with drop sets of one particular exercise, on pull days it was seated bicep curls, on push days it was chest press or pectoral flies. This is IMO the best way to maximise gains on a cycle, as you squeeze every last drop of energy and endurance out before leaving the gym. People who are in the gym for more than an hour a day are wasting their time, taking breaks that are too long, or getting distracted. You should not physically be able to continue after an hour of hard physical exertion. If you're not tired by the time you leave, change your split, it's not working.
Eating
Lots of quality food. I never drank a single protein shake or any sort of "muscle-gaining" product during any of my cycles. All you need to do is eat a lot of food and work out hard. I would typically have two bowls of cereal for breakfast, a large lunch and two servings of dinner, along with extra snacks and a lot of flavoured milk. Not exactly the cleanest diet of all time, but if you're a skinny cunt, it doesn't fucking matter, just eat, and you can burn the fat off once you're not victim weight anymore.
Most of the meat I was eating was beef and chicken, as these are pretty lean, but as long as you're consuming a decent amount of protein, you'll be fine. I didn't track macros. If you think you haven't hit your macro goals for the day, just eat more food. It's not that fucking hard. You will not be making any gains if you're not consuming well in excess of what you usually do.
When to stop.
Stop the cycle immediately if you're feeling sick, gaining cystic body acne, or feeling seriously suppressed. These are not good signs. Minor hair shedding is normal and not permanent, and this is even worse when using RAD. There may be some minor sides you may notice beside this, but you can look up research papers on LGD and come to your own conclusion. Personally, the worst side I got was a bit of extra hair coming out after a shower. A small trade-off for getting fucking yolked in 2 months.
Conclusion.
I am open to answering any questions about this topic. I won't be sharing any pictures because that's not something that I ever do or ever will do. You can take my word for it or not, but I wouldn't write this all up just to talk shit. I'm not trying to sell you anything, do your own research and make sure that this is possible and responsible for you to do.
You don't need any other compounds to make this work. This is literally the only $100 you'll ever spend on a 30ml bottle that will change your fucking life forever. No need for MK677, no need for PCT, no need to inject, nothing. The choice is yours anon.
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