How to gain bone mass and more zygos

[appeal.org.basso]

Im like mid puberty maybe how do i gain bone mass and zygos (zygos like vitto) ik its genetic but anyway possible. is bonemashing actually true and not cope if it is true how do u not become way more assymetrical. And other method too plz

 

[bddcoper]

yes you need to bonesmash and also inject hyaluronic acid around your zygomatic arch

 

[bones>]

never began

 

[7six8]

 

[AnActualidoit]

Im like mid puberty maybe how do i gain bone mass and zygos (zygos like vitto) ik its genetic but anyway possible. is bonemashing actually true and not cope if it is true how do u not become way more assymetrical. And other method too plz

Doesn’t really work, try and eat as much nutritious foods as possible. Your goal is to lean bulk to gain as much value as you can from your growing stage. Never ever get to fat limit it to ar least 22 percent bf. If you’re this fat get to at least 12 to 15. Never go low this is when you will develop the most in life. If you can take test and other things. Do your research correctly to not stunt your growth. Try bonesmashing if you’d like tho, many people “say it works” worst that can happen is you get strong knuckles.

 

[notsh]

Im like mid puberty maybe how do i gain bone mass and zygos (zygos like vitto) ik its genetic but anyway possible. is bonemashing actually true and not cope if it is true how do u not become way more assymetrical. And other method too plz

read my newest thread