How to gain bonemass at 14

[IcyBiney]

How can i gain more bones at 14? i dont have access to pep or any roids. and can the gym help with bonemass and if so how can i use it to gain bone mass?

 

[6ft5geneticsaviour]

puberty

 

[lafort2000]

js grow up and if your not willing to pin its over

 

[Jibba]

be as healthy as possible

 

[thugmaxx]

How can i gain more bones at 14? i dont have access to pep or any roids. and can the gym help with bonemass and if so how can i use it to gain bone mass?

puberty + bonesmash

 

[carpe diem]

How can i gain more bones at 14? i dont have access to pep or any roids. and can the gym help with bonemass and if so how can i use it to gain bone mass?

Spoiler: answer

test

 

[trav11]

How can i gain more bones at 14? i dont have access to pep or any roids. and can the gym help with bonemass and if so how can i use it to gain bone mass?

bone mass.



Osteogenic Loading Through Cold - Heat

Contrast

Sudden temperature changes increase osteocalcin release & bone-building blood

Alow.

How to do

Cold face exposure (cold water / ice pack)

for 60-90 sec

Immediately switch to warm towel for 2-3 minutes

Repeat 3-4 rounds

Why it works:

Cold causes vasoconstriction, heat causes massive rebound blood flow E more nutrients

+ more osteoblast activity





Нурохіс Breath-Hold Bone Stem Cell

Activation

Low oxygen (short cycles) increases HIF 19, which activates osteogenic stem cells in bone marrow.

How to do it

20 deep breaths

Exhale fully & hold breath 30-60

'seconds

Breathe normally 1 min

Repeat 3-4 rounds daily

Reason:

Activates bone marrow & increases vascularization = denser bone.







Alkaline Mineral Buffering

Bones release calcium if blood is acidic - but if diet becomes alkaline, bones retain and build more mass.

Eat more alkaline foods: cucumber, lemon water, spinach, potatoes, bananas Reduce acidity: coke, sugar, excessive meat







PTH "PARADOXICAL" LOADING (Parathyroid

Hormone Pülsing Mini-Cycle)

Most people don't know that calcium doesn't build bone when it's always high - bones grow when calcium drops slightly, signaling the parathyroid gland to release PTH, which activates osteoblasts.

Method to trigger this effect:

Hard workout

No calcium before training

Calcium + Vitamin D8 immediately after training

(Optional: drink lemon water pre-workout

to increase acidity = stronger response





Piezoelectric Ultrasound Stimulation Mini-Shock

Bone Remodeling)

Bones generate electric charge when mechanically stressed (piezoelectric effect). That charge triggers osteoblasts to build more mineral tissue.

Natural Way (insane but real):

Humming or making deep vibration through bone

Example: hum deeply while pressing fingers gently into jaw/clavicle/skull

10 minutes per day

Or using vibration toothbrush or sonic facial massager gently on bone areas

Why it works:

Vibration = micro electrical signals in collagen =

rapid bone remodeling + density increase

Elite athletes and astronauts use vibration platforms to prevent bone loss in space





Manganese + Boron Synergy

Alrost nobody Lanowiss

Manganese activates osteoblast enzymes

Boron prevents calcium from being lost

Together dramatically improve density.

Foods: raisins, prunes, almonds, dates sweet potatoes

Just a few daily bone-building cheat code







Tongue Suation + Zygomatic Stretching

Fascia tension can change bone adaptation pathway.

Method

Hard tongue suction to roof of mouth for 5 seconds

Then stretch cheeks upward toward cheekbones

Repeat 50-100x daily

Effect: increases tension lines along zygomatic arch 5 periosteum activation + mass gain.







Copper Peptide (CHK-Cu) Activation

Copper is essential for collagen cross-linking in bone

Most people are deficient.

How to apply

Eat foods like beef liver, oysters, dark chocolate

OR use a copper peptide face

serum

Why it works:

GHK-Cu increases stem cell activation + bone mineral binding







OXYTOCIN BONE PATHWAY

Oxytocin activates osteoblast differentiation.

How to boost oxytocin

Long deep nose breathing

Social bonding / laughter / music

Scientifically increases bone formation rate









Nitrate - Nitric Oride Activation (Bloodflow a Bone Fuel)

Nitric Oxide directly increases osteoblast lifespan & activity.

Foods

Beetroot juice

Spinach

Arugula

Pomegranate

Improves mineral delivery heavier thicker bone mass







HORMONES:

• IGF-1 Ansulin-Like Growth
  Factor-L)
• Growth Hormone (GH)
• Testosterone
• Estrogen
• Thyroid Hormones (T3 + T4
• Oxytocin
• Parathyroid Hormone (PTH
• Insulin
• Melatonin

 

[ccwb]

bone mass.



Osteogenic Loading Through Cold - Heat

Contrast

Sudden temperature changes increase osteocalcin release & bone-building blood

Alow.

How to do

Cold face exposure (cold water / ice pack)

for 60-90 sec

Immediately switch to warm towel for 2-3 minutes

Repeat 3-4 rounds

Why it works:

Cold causes vasoconstriction, heat causes massive rebound blood flow E more nutrients

+ more osteoblast activity





Нурохіс Breath-Hold Bone Stem Cell

Activation

Low oxygen (short cycles) increases HIF 19, which activates osteogenic stem cells in bone marrow.

How to do it

20 deep breaths

Exhale fully & hold breath 30-60

'seconds

Breathe normally 1 min

Repeat 3-4 rounds daily

Reason:

Activates bone marrow & increases vascularization = denser bone.







Alkaline Mineral Buffering

Bones release calcium if blood is acidic - but if diet becomes alkaline, bones retain and build more mass.

Eat more alkaline foods: cucumber, lemon water, spinach, potatoes, bananas Reduce acidity: coke, sugar, excessive meat







PTH "PARADOXICAL" LOADING (Parathyroid

Hormone Pülsing Mini-Cycle)

Most people don't know that calcium doesn't build bone when it's always high - bones grow when calcium drops slightly, signaling the parathyroid gland to release PTH, which activates osteoblasts.

Method to trigger this effect:

Hard workout

No calcium before training

Calcium + Vitamin D8 immediately after training

(Optional: drink lemon water pre-workout

to increase acidity = stronger response





Piezoelectric Ultrasound Stimulation Mini-Shock

Bone Remodeling)

Bones generate electric charge when mechanically stressed (piezoelectric effect). That charge triggers osteoblasts to build more mineral tissue.

Natural Way (insane but real):

Humming or making deep vibration through bone

Example: hum deeply while pressing fingers gently into jaw/clavicle/skull

10 minutes per day

Or using vibration toothbrush or sonic facial massager gently on bone areas

Why it works:

Vibration = micro electrical signals in collagen =

rapid bone remodeling + density increase

Elite athletes and astronauts use vibration platforms to prevent bone loss in space





Manganese + Boron Synergy

Alrost nobody Lanowiss

Manganese activates osteoblast enzymes

Boron prevents calcium from being lost

Together dramatically improve density.

Foods: raisins, prunes, almonds, dates sweet potatoes

Just a few daily bone-building cheat code







Tongue Suation + Zygomatic Stretching

Fascia tension can change bone adaptation pathway.

Method

Hard tongue suction to roof of mouth for 5 seconds

Then stretch cheeks upward toward cheekbones

Repeat 50-100x daily

Effect: increases tension lines along zygomatic arch 5 periosteum activation + mass gain.







Copper Peptide (CHK-Cu) Activation

Copper is essential for collagen cross-linking in bone

Most people are deficient.

How to apply

Eat foods like beef liver, oysters, dark chocolate

OR use a copper peptide face

serum

Why it works:

GHK-Cu increases stem cell activation + bone mineral binding







OXYTOCIN BONE PATHWAY

Oxytocin activates osteoblast differentiation.

How to boost oxytocin

Long deep nose breathing

Social bonding / laughter / music

Scientifically increases bone formation rate









Nitrate - Nitric Oride Activation (Bloodflow a Bone Fuel)

Nitric Oxide directly increases osteoblast lifespan & activity.

Foods

Beetroot juice

Spinach

Arugula

Pomegranate

Improves mineral delivery heavier thicker bone mass







HORMONES:

• IGF-1 Ansulin-Like Growth
  Factor-L)
• Growth Hormone (GH)
• Testosterone
• Estrogen
• Thyroid Hormones (T3 + T4
• Oxytocin
• Parathyroid Hormone (PTH
• Insulin
• Melatonin

Mirin but alot of what u said is minimal effects

 

[trav11]

Mirin but alot of what u said is minimal effects

better than none ig