How to gain gut health during bulk

[Tyr_3009]

I try to bulk and it works alright, but how do I maintain a good gut health and eat clean during a bulk? I gain a lot of calories and Protein with mass shakes but they arent that healthy.

 

[fletcherp]

get in pre and probiotics.

basically keep fibre high and spam fermented foods

all you really need.

there's something to be said for more meals with smaller portion sizes asw