hdz_47
Death to society
- Joined
- Mar 27, 2026
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The best natural method for increasing IGF-1 and other anabolic hormones is a calorie surplus, which is something you may hear often from iqcels.
“Loose weight, bro, your too handsome.”
But this is terrible advice if you’re in puberty and your growth zones are still open. Constant hunger and calorie deficits lead to a LOSS of IGF-1, testosterone and so on. Thereby negatively affecting the entire body, especially during puberty.
The best way to be in surplus without gaining weight (WHICH IS VERY IMPORTANT!) is to maintain regular exercise and an active lifestyle so that your calories were beneficial.
a combination of exercises and protein intake increases free IGF-1, which is very important for our goals.
“Loose weight, bro, your too handsome.”
But this is terrible advice if you’re in puberty and your growth zones are still open. Constant hunger and calorie deficits lead to a LOSS of IGF-1, testosterone and so on. Thereby negatively affecting the entire body, especially during puberty.
The best way to be in surplus without gaining weight (WHICH IS VERY IMPORTANT!) is to maintain regular exercise and an active lifestyle so that your calories were beneficial.
a combination of exercises and protein intake increases free IGF-1, which is very important for our goals.
