how to gain kgs from 49 to 73 kgs

[joebart101]

im 49 kgs tryiing to gain 73 kgs this year give me some things i can do

 

[Arsiz]

eat in a 300-800 surplus surplus resistence train so u don't become fat

 

[Dr. Mog]

im 49 kgs

49?

Are you a woman or a 13yr old? either way you shouldn’t be on the forum.