how to gain muscle faster like what the fuck is this pace!!!!!!!!!!

[gigacumster3000]

i was 53kg for my whole life now as im getting older im gaining weight but its 100% fucking fat on my abs!!!!! not even love handles, just fat on lower belly
now im 64kg and 13% bf like what the fuck is this shit!!!!! i exercise and i just gain fucking fat
im 64kg/177cm and 13% bf rate my composition bastards

 

[Toth's thot]

tbh you shouldn't work out as a sub 6ft male
it just comes off as too tryhard

 

[Orc]

if gaining muscle was easy everyone would be swole.

 

[Deleted member 29660]

tbh you shouldn't work out as a sub 6ft male
it just comes off as too tryhard

Then rot

 

[gigacumster3000]

tbh you shouldn't work out as a sub 6ft male
it just comes off as too tryhard

fuck off nigger

 

[Toth's thot]

@Makhachev look at this midget coping with muhh muscles

 

[gigacumster3000]

if gaining muscle was easy everyone would be swole.

yeah but come fucking on, getting to average looking not-scrawny guy should be easy
im a fucking stick with fat on abs

 

[coispet]

mk677 + rad + prayers

 

[Deleted member 23239]

@Makhachev look at this midget coping with muhh muscles

im doing well lately financially , might buy and ship him femboy dress. best choice for a "man" of that size

 

[HerpDerpson]

13% bf

That's perfectly fine.

 

[orangomango2003]

as a natural with average genetics you need at least 3 years of gymcelling to not be dyel. make sure to lift heavy and only leave the gym when you're unable to continue. rest is important too. most muscles need at least a day of recovery so don't work the same muscles every day.

just as important as training and rest is that you eat enough and i recommend (lean)bulking for the first 2 years until you're at around 15-17% bf. after that you can maingain at 14-15% bf and when you've build a good amount of muscle you can lean down to around 12-14% bf and maintain that for the rest of your life.

 

[Dodevu]

Just roid for a year claim
natty and apply to gymshark or some shit or just post your pics here and claim natty for looksmax forum reputation points.

 

[Sens]

make sure to lift heavy and only leave the gym when you're unable to continue.

he will die in a month as a natty lol

the only exception are newbies who have no mind-muscle connection and lift easy weights, if you lift in a hard way and concentrate on muscle 15 sets is your maximum including isolation, if you squat or deadlift 10 sets is your maximum including all exercises, where 3-4 sets would be squats/deadlift

 

[Deleted member 8365]

if gaining muscle was easy everyone would be swole.

if death didn’t exist my dad would still be here, my mom would still be be here

fuck death, it’s has no moral and know no one ….

 

[garfyld]

Eurocoma longifolia extract + eat less fat and carbs more proteins
High weight high sets and low reps thats the magic

 

[szolliontaraelis]

if gaining muscle was easy everyone would be swole.

I've just started cutting from 115kg at 20-25% bf to probably 100-105kg. It's been 2 weeks since I've started and my strength has noticeably decreased. Such a moodkiller.

 

[Orc]

I've just started cutting from 115kg at 20-25% bf to probably 100-105kg. It's been 2 weeks since I've started and my strength has noticeably decreased. Such a moodkiller.

I try to maintain the same weight on my sets when I cut but I always lose reps.

 

[Xerryx]

Just roid for a year claim
natty and apply to gymshark or some shit or just post your pics here and claim natty for looksmax forum reputation points.

JFL I know who you're referring to

 

[needtoascend420]

tbh you shouldn't work out as a sub 6ft male
it just comes off as too tryhard

Jfl gym increase match rate no matter what face. Chad dont need necessary a good body but even for them its big halo u giga coping rotting incel

 

[Toth's thot]

Jfl gym increase match rate no matter what face. Chad dont need necessary a good body but even for them its big halo u giga coping rotting incel

chad doesn't need gym cuz he has a 23inch bideltoid naturally and that's all that he needs

 

[needtoascend420]

chad doesn't need gym cuz he has a 23inch bideltoid naturally and that's all that he needs

Cope of copium.