how to gain muscle in shortest time possible?

[CJCINJONA]

Im 5.8 160lb and im fat ash

 

[Mandibular..]

roids

 

[CJCINJONA]

where to get them bro im 14

 

[vspascends]

Im 5.8 160lb and im fat ash

patience is key

 

[ToxinIV]

where to get them bro im 14

check meso-rx or sst

 

[CJCINJONA]

bet

 

[lemureater]

how about u put down the fork first big guy

 

[eyenerf]

where to get them bro im 14

nobody 14yo is muscular

just start going to the gym and stop being a fat fuck eat healthy

 

[5OuttaTen]

Forget the “shortest time possible” part. Join the gym and go on a cut until you can see your abs. Prioritise these 3 things:
- eating the correct amount of calories daily
- eating the correct amount of protein daily
- training full body 3x a week
If you can start doing this now then you can acquire an amazing physique and at 18 you’ll be glad you stuck to this, while many guys are just starting to lift, you’ll have an incredibly good physique and will be able to enjoy the social and romantic benefits of it