CJCINJONA
Iron
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Im 5.8 160lb and im fat ash
Mandibular..
6'1 Gymcell
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roids
CJCINJONA
Iron
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where to get them bro im 14
vspascends
hardstuck
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patience is key
ToxinIV
Going deep into the rabbit hole
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check meso-rx or sst
CJCINJONA
Iron
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bet
lemureater
Last Seen Coping
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how about u put down the fork first big guy
E
eyenerf
Iron
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nobody 14yo is muscular
just start going to the gym and stop being a fat fuck eat healthy
5OuttaTen
Pursue happiness first
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Forget the “shortest time possible” part. Join the gym and go on a cut until you can see your abs. Prioritise these 3 things:
- eating the correct amount of calories daily
- eating the correct amount of protein daily
- training full body 3x a week
If you can start doing this now then you can acquire an amazing physique and at 18 you’ll be glad you stuck to this, while many guys are just starting to lift, you’ll have an incredibly good physique and will be able to enjoy the social and romantic benefits of it
- eating the correct amount of calories daily
- eating the correct amount of protein daily
- training full body 3x a week
If you can start doing this now then you can acquire an amazing physique and at 18 you’ll be glad you stuck to this, while many guys are just starting to lift, you’ll have an incredibly good physique and will be able to enjoy the social and romantic benefits of it
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