How to gain muscle mass in forearms

[Divineincel]

I lack in this area and it infuriates me. Summer is coming and I need to look the best I can

 

[lazymaxxer]

do behind the back wrist curls till failure at the end of each workout, should be enough.

 

[sonic55555]

im really gonna be the one to say it?
okay here goes

jerk off

 

[negativ_canthalshit]

hammer curls

 

[User28823]

step 1. insertions

 

[Divineincel]

do behind the back wrist curls till failure at the end of each workout, should be enough.

the thing is my forearms are strong and I can lift over 140 kg with them but they are still lacking behind

 

[Divineincel]

step 1. insertions

How to tell if you have good insertions?

 

[daudthe1_]

I lack in this area and it infuriates me. Summer is coming and I need to look the best I can

raw primal with raw lion scrotum

 

[lazymaxxer]

the thing is my forearms are strong and I can lift over 140 kg with them but they are still lacking behind

it's genetic then

 

[Divineincel]

raw primal with raw lion scrotum

Do you think I have the money to eat raw lion scrotum?

 

[dragomog]

hammer curl or reverse curl

 

[User28823]

How to tell if you have good insertions?

think of forearms as the calves of ur arms

if u ever struggled to grow ur forearms u have bad insertions

 

[daudthe1_]

Do you think I have the money to eat raw lion scrotum?

Unsure, i was making a joke to you saying this in a past thread.


Assuming you're actually struggling to put size on your forearms, look at the size of your dominant muscle groups relative to your forearms, typically if they're small while you're actively trying to work them out you more than likely have pretty bad insertions (LDAR), genetics play a pretty big part when it comes to forearms unfortunately, a lot like calves

 

[Divineincel]

think of forearms as the calves of ur arms

View attachment 5211019

if u ever struggled to grow ur forearms u have bad insertions

It’s over then

 

[User28823]

It’s over then

burtal..

 

[Divineincel]

Unsure, i was making a joke to you saying this in a past thread.

In that @Jesus_ist_König thread? Those weren’t bad advice, some things are simple to fix (the Ockham razor).

Assuming you're actually struggling to put size on your forearms, look at the size of your dominant muscle groups relative to your forearms, typically if they're small while you're actively trying to work them out you more than likely have pretty bad insertions (LDAR), genetics play a pretty big part when it comes to forearms unfortunately, a lot like calves

I guess it’s genetic then

 

[true6footbloatcel]

Goon

 

[Unkownslayer4786287]

I lack in this area and it infuriates me. Summer is coming and I need to look the best I can

steroids