How to gain muscle while losing fat at the same time and achieving a lean body ?

[Bonesbonesbonesbone]

I want to know how can i lose fat while gaining muscle at the same time

 

[Deleted member 18418]

it's possible only if you're a beginner. newbie gains.

 

[randomvanish]

shoulder time

 

[poopmaster22]

Not possible

 

[MulattoTrenMaxxer]

CARDIO is how you can be jacked and shredded. The reason a lot of lifters just look like pathetic bloat lords is because they do no cardio. Run every other day and do HIIT rowing workouts on the days you don’t run.