How to gain muscle with 0 fat

[Argentinazi]

Im like 11-12%and my hollow cheeks look insane now but i need just a lil bit more muscle,is there any way to gain muscle with 0 fat??

 

[MaestheticMaso]

Yes with tren (srs)

 

[kiyopon]

yes. if youve never worked out before then you can gain muscle and not gain fat for a short period of time or if you take anabolic steroids.

if those arent for you then just lean bulk as strict as possible or bulk for a year then cut so you lose all the body fat you gained but keep most of the muscle you gained.

 

[AlphaLooksmaxxer666]

lifting weights

 

[Argentinazi]

yes. if youve never worked out before then you can gain muscle and not gain fat for a short period of time or if you take anabolic steroids.

if those arent for you then just lean bulk as strict as possible or bulk for a year then cut so you lose all the body fat you gained but keep most of the muscle you gained.

Na i already have some muscle so probably wont work,i guess ill lean bulk thx

 

[TheRagingBull]

No point, unless you're getting noob gains you will gain much slower if not eating in a surplus

 

[PsychoDsk]

this is all cope, you can still gain muscle on a slow cut. as long as you have some excess fat stored on your body you can build muscle. It won't be as much as on a bulk but still very remarkable considering cutting the calories down.

 

[Argentinazi]

No point, unless you're getting noob gains you will gain much slower if not eating in a surplus

I have some muscle so its not like i actually need to gain muscle but i need to keep lean cus i start college in a week,so is it posible? Even if i gain little muscle

 

[Argentinazi]

this is all cope, you can still gain muscle on a slow cut. as long as you have some excess fat stored on your body you can build muscle. It won't be as much as on a bulk but still very remarkable considering cutting the calories down.

So just slight deficit high protein and progressive overload would work??

 

[PsychoDsk]

So just slight deficit high protein and progressive overload would work in a deficit?

yes protein from muscle meats and eggs. it's really really important to progressive overload so your muscles will be signalled to grow no matter what

 

[Argentinazi]

yes protein from muscle meats and eggs. it's really really important to progressive overload so your muscles will be signalled to grow no matter what

Okk thanks i’ll give it a try

 

[TheRagingBull]

I have some muscle so its not like i actually need to gain muscle but i need to keep lean cus i start college in a week,so is it posible? Even if i gain little muscle

It's definitely possible go for it