How to gain muscles without gaining face fat?

sipomado

sipomado

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I'm 6ft. used to be 58kg 2.5 months ago, now im 68kg.
My Siblings said that i my face used to look leaner and that i "kinda" gained more face fat.
Wtf do i do now?
Theres no way that im supposed to cut now bc 68kg aint even that much tbh?

Can someone tell me what exactly i need to be doing?
 
You’d want to recomp, eat in a slight calorie deficit to you’re maintenance daily calories all while making sure you’re hitting you’re 1.5g to 1lb protein ratio
 
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And
I'm 6ft. used to be 58kg 2.5 months ago, now im 68kg.
My Siblings said that i my face used to look leaner and that i "kinda" gained more face fat.
Wtf do i do now?
Theres no way that im supposed to cut now bc 68kg aint even that much tbh?

Can someone tell me what exactly i need to be doing?
also do the obvious stay hydrated no fried foods etc, don’t be eating bs or you’ll look like shit
 
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Reactions: sipomado
add cardio to ur workouts but not too much aswell just to lose body fat while gaining muscle
 

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