author1
Iron
- Joined
- Jun 2, 2026
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Hello everyone, got a few questions.
I'm 5'11, 130lbs, BMI 17.5.
I'd like to grow in size but using a calculator It was recommended that I be eating around 3500 calories a day to grow, and I really just can't eat that much food. My best days I can hit around 2800cal. Somebody put me onto some appetite enhancer peptides or something idk
I don't go to the gym, but plan to start soon and am really just unsure of the process to get the results I want. Pics for reference.
Any threads or reading material suggestions to help me out?
I'm 5'11, 130lbs, BMI 17.5.
I'd like to grow in size but using a calculator It was recommended that I be eating around 3500 calories a day to grow, and I really just can't eat that much food. My best days I can hit around 2800cal. Somebody put me onto some appetite enhancer peptides or something idk
I don't go to the gym, but plan to start soon and am really just unsure of the process to get the results I want. Pics for reference.
Any threads or reading material suggestions to help me out?