how to gain weight fast??

[iwantochange]

im 180 cm 63 kgs 11 bf

i need to get to at least 70-75 kgs in less then 3 months is that possible and how

 

[Sceptical]

just ldar and shove in as much goyslop as you can

 

[car12345]

why would you do that?

 

[ThomasDeutsch]

Its the best time to gain weight bro cause ur family makes food 24/7 on the holidays
I already gained 5lbs of bloat cause i just ate a plate of christmas cakes and cookies

 

[Wexilarious]

eat sugar

 

[despairr179]

weight or muscle

 

[AfricaLtn]

eat high calorie high dense food like peanut butter, full fat milk , avocados , nuts , whole eggs , fatty fish , olive oil , rice ,pasta ,oats stuff like that and make sure u are in calorie surplus and use creatine 5g creatine daily

 

[L88]

Just eat more food

 

[gooner888]

Eat more goyslop

 

[ltngreyy]

im 180 cm 63 kgs 11 bf

i need to get to at least 70-75 kgs in less then 3 months is that possible and how

Don follow the Randle cycle

 

[Itsnotmeiswear]

blast test unless u wanna gain 7-12 kg of fat and even then its not gonna be all muscle mostly muscle some fat and water

 

[Neurodiver]

Mix white flour with lard and boil it