How to gain weight without damaging your skin?

[psl nigga]

I want to gain some muscle so I don't look like a kid, but I don't want to ruin my skin. I would appreciate your advice.

 

[Sub5atbest]

do a small bulk, massively over eating to gain muscle is mega low iq, most of those calories just go into fat anyways, you dont need much surplus to build muscle

 

[Panchitosbroncs]

I want to gain some muscle so I don't look like a kid, but I don't want to ruin my skin. I would appreciate your advice.

Anda al gym bro no es dificil

 

[134applesauce456]

hiw would it ruin ur skin?

 

[psl nigga]

do a small bulk, massively over eating to gain muscle is mega low iq, most of those calories just go into fat anyways, you dont need much surplus to build muscle

Thanks bro, I'll increase my calorie intake by a small amount, about 100.

 

[psl nigga]

hiw would it ruin ur skin?

acne

 

[Deleted member 281211]

I want to gain some muscle so I don't look like a kid, but I don't want to ruin my skin. I would appreciate your advice.

dont do dirty bulk instead be on a normal calorie surplus careful not to gain weight fast. if u do it fast u gon get strech mark just like me

 

[psl nigga]

Anda al gym bro no es dificil

Maldito boliviano retrasado sin ofender

 

[psl nigga]

dont do dirty bulk instead be on a normal calorie surplus careful not to gain weight fast. if u do it fast u gon get strech mark just like me

Thanks, although stretch marks on men aren't a problem.

 

[Panchitosbroncs]

Maldito boliviano retrasado sin ofender

Bro respeta...

 

[psl nigga]

Hermano respeta..

Que significa el bro receta

 

[witcher78]

just do a clean calorie surplus. dirty bulking is fucking stupid, i don’t get why people do that

 

[sensitivetwink]

I want to gain some muscle so I don't look like a kid, but I don't want to ruin my skin. I would appreciate your advice.

Eat alot of eggs

 

[pladve]

+300 calories surplus and protein rich diet

 

[Saint Casanova]

Just eat high quality food at a small surplus. Avoid too much whey or processed food as that can cause skin issues

 

[babymoo]

I want to gain some muscle so I don't look like a kid, but I don't want to ruin my skin. I would appreciate your advice.

lean bulk

avoid greasy foods

have a skin routine

 

[pslgod15]

use steroids man

 

[sphenocide]

clean surplus and add more fats to create the surplus instead of carbs