How to genuinely grow forearms

[chadpreetinthemakin]

Title.

 

[gandyhvn]

jerk it

 

[theblueprints]

fellas will treat this like a google search bar forearm exercises bro?? Really??

 

[LionL]

Niggas dont remeber the 2021 Sam Sulek method

 

[chadpreetinthemakin]

fellas will treat this like a google search bar forearm exercises bro?? Really??

its a forum you retard, tryna get peoples anecdotes

 

[theblueprints]

Hey bro, you can do some behind the back forearm curls And whenever you’re walking with dumbbells, squeeze them hard anywhere.

 

[7empest]

steroids work best

 

[Synj]

masaai jump

 

[ItsSoGymMaxx]

Don’t use straps when you do pull downs

 

[oribulator]

Jerking off

 

[hopelessmanlet32]

beat it

 

[2d v2]

Title.

You have two options

 

[Markomaxxer]

I mean holy shit if you cannot figure this one out

 

[theblueprints]

I mean holy shit if you cannot figure this one out

What I’m saying

 

[mikre]

Dont listen at others here are the primary forearm function in the most important others, if you want to prioritize forearms a lot do all of the functions, if you dont want to just do the exercises in order and stop whenever its too niche

ALSO USE STRAPS ON BACK EXERCISES

I will not include brachioradialis exercises in that list because it is an elbow flexor and it is trained in any type of curls, if you want to prioritize it, do a hammer curl or a pronated curl.

1) finger flexion (grip) you can do isometrics or use a gripper
2) wrist flexion do wrist curls either with a dumbell and a bench, a cable and a bench or do sam sulek curls
3) wrist extension, just take a dumbell and do it on a bench
4) finger extension, do isometrics or you can buy some niche equipement to train that function
5) wrist supination, supinate your wrist using a d handle and a cable while supported with a bench, this will also train biceps
6) wrist pronation, pronate your wrist using a d handle and a cable while supported with a bench

 

[mikre]

If you want a video explaining one of the functions ask me, the explanations arent very detailed

 

[chadpreetinthemakin]

Hey bro, you can do some behind the back forearm curls And whenever you’re walking with dumbbells, squeeze them hard anywhere.

Dont listen at others here are the primary forearm function in the most important others, if you want to prioritize forearms a lot do all of the functions, if you dont want to just do the exercises in order and stop whenever its too niche

ALSO USE STRAPS ON BACK EXERCISES

I will not include brachioradialis exercises in that list because it is an elbow flexor and it is trained in any type of curls, if you want to prioritize it, do a hammer curl or a pronated curl.

1) finger flexion (grip) you can do isometrics or use a gripper
2) wrist flexion do wrist curls either with a dumbell and a bench, a cable and a bench or do sam sulek curls
3) wrist extension, just take a dumbell and do it on a bench
4) finger extension, do isometrics or you can buy some niche equipement to train that function
5) wrist supination, supinate your wrist using a d handle and a cable while supported with a bench, this will also train biceps
6) wrist pronation, pronate your wrist using a d handle and a cable while supported with a bench

Preciate it man

 

[Geeker66]

Masturbate 5 times every day