How to get 1 more inch in height without lifts/shoes

[RevengeAndForget]

Put ts shit on easy 1inch ofc you can train the sorrounded muscles but for short term this works and its not even weird to say that you want to correct your posture

 

[youriblamegenetics]

what ideal posture looks like

 

[husshaider]

View attachment 5048209
Put ts shit on easy 1inch ofc you can train the sorrounded muscles but for short term this works and its not even weird to say that you want to correct your posture

Prob doesn’t work for anyone below 5’9 considering their posture tends to be as straight as a lamppost (including mine)

 

[WilhelmThyWizard]

View attachment 5048209
Put ts shit on easy 1inch ofc you can train the sorrounded muscles but for short term this works and its not even weird to say that you want to correct your posture

Dead hang 1 min

 

[RevengeAndForget]

Prob doesn’t work for anyone below 5’9 considering their posture tends to be as straight as a lamppost (including mine)

my posture is mid especially when i wear lifts i lose more height ts might really help your prolly also isnt 100% perfect its worth a try

 

[nwed]

View attachment 5048209
Put ts shit on easy 1inch ofc you can train the sorrounded muscles but for short term this works and its not even weird to say that you want to correct your posture

use glucosamine bro

 

[RevengeAndForget]

use glucosamine bro

my bone age is 18 i will still grow like 1-2cm and this + glucosamine will give even more height

 

[kingofearth]

Dead hang 1 min

Based comment.

Spinal decompression
Reducing APT (Anterior pelvic tilt)
Stable grounded posture
Stacked ribcage, no flare, above pelvis
Release fascia, and especially that Psoas muscle
Open up hip flexors, full ROM throughout your body

 

[kingofearth]

my posture is mid especially when i wear lifts i lose more height ts might really help your prolly also isnt 100% perfect its worth a try

When you use lifts, you lose height?

Are you fucking retarded?

You need to fix:
Spinal decompression
Reducing APT (Anterior pelvic tilt)
Stable grounded posture
Stacked ribcage, no flare, above pelvis
Release fascia, and especially that Psoas muscle
Open up hip flexors, full ROM throughout your body

 

[Psl King]

Longer hair on top of the head

 

[RevengeAndForget]

When you use lifts, you lose height?

Are you fucking retarded?

You need to fix:
Spinal decompression
Reducing APT (Anterior pelvic tilt)
Stable grounded posture
Stacked ribcage, no flare, above pelvis
Release fascia, and especially that Psoas muscle
Open up hip flexors, full ROM throughout your body

you always lose a little bit its logical since youre not standing full straight ofc you gain more then you lose but still lose some of your actual height

 

[kingofearth]

you always lose a little bit its logical since youre not standing full straight ofc you gain more then you lose but still lose some of your actual height

You literally are not reading what you're saying.

Please actually work on formulating and constructing a coherent sentence which can be read by someone. Shoe lifts do not make you "lose height" you said: "you always lose a little bit" but then said "ofc you can gain more then you lose" so how can you lose if there is now an excess?

What you just said is a complete contradiction in and of itself. I understand what you're trying to say, my point is the way you've said it is truly retarded.

 

[noir3]