How to get a better side profile/delete hyoid?

[foidslayer32.]

My side profile is terrible and the main reason is because of my hyoid any tips on how to decrease it?

 

[foidslayer32.]

bump

 

[dancingabss]

train it, but is it just hyoid or jaw

 

[George Floyd!!]

train it, but is it just hyoid or jaw

 

[George Floyd!!]

Surgery

 

[dancingabss]

Surgery

yes but depends on his age bro

 

[George Floyd!!]

yes but depends on his age bro

Shut it grey your not helping this guy no excerise is gonna help him.

 

[dancingabss]

Shut it grey your not helping this guy no excerise is gonna help him.

Im saying if he is teen bro, ofc surgery will help more than excersise but depends on his age and money

 

[foidslayer32.]

Im saying if he is teen bro, ofc surgery will help more than excersise but depends on his age and money

i am 17

 

[foidslayer32.]

train it, but is it just hyoid or jaw

just hyoid

 

[quan1]

Shut it grey your not helping this guy no excerise is gonna help him.

hyoid exercises have studies supporting how they work

OP:

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

legit forming an o with ur mouth and just rapidly opening ur mouth raises the hyoid

mark this as solution