How to get a bigger rib cage?

One Rep Max

One Rep Max

16 inch biceps asap
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Jan 10, 2024
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take big breath and hold it for as long as possible, breathe out and then repeat
 
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Hunt cows and buffalos instead of lambs
 
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grow
 
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Be born a chad you doofus
 
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reroll genetics
 
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Double naught buckshot to the skull. Trust me, it's effective instantly.
 
Reincarnate
 
Ive done breath hold for years and never noticed any changes. Likely breathing squats followed by dumbbell pullovers before 20 years old is the only way.
 
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