Deleted member 14166
Kraken
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okay so the first rule is mewing i cannot stress on this enough putting the tongue on the roof of your mouth causes your maxilla to move outwards therefore in turn creating a better mandible mewing should be done 24/7 hours a day even while sleeping otherwise you will never see results or there will be very slow , the method to mew while sleep is to add a peice of tape and close your mouth shut forcing you to push your tongue on the roof of your mouth and also breathe through your nose
2} second rule is posture its pretty self explanatory but good posture will always equal to a better face , someone with a slouching body will cause the persons face to ve down ward grown vice versa
3} chewing this is probably the most important rule , and most overlooked when eating food you have to take time while chewing move the food around your mouth with the help of the tongue let your tongue do all the action instead of youre lips , thats why most people have fat lower lips is beacause they use the buccinator muscles to swallow instead of the tongue to look more into this here is a video of mike mew scientifically explaning it
