How to get a huge neck with only weight plates

[6’1cel]

Neck curls
​

• Do 3-5x20​
• advance 2-5 lbs ever session if you can perform 20 reps on all sets​
• Your rest should be 1-1:30 minutes​

The neck curl will train your sternocleidomastoid, which will add width to the neck from a frontal view

Side neck curls​

• Do 2-5x25 on each side (my reasoning behind the high amount of reps is that the side curl has a very small range of motion)​

The side neck curl will like the neck curl, train the sternocleidomastoid, but unlike the neck curl, it trains the scalenes muscles which will further add mass to the sides for the neck

Neck extensions
​

• Do 4-6x20​
• Purchase a neck harness if you want​

Neck extensions train the upper trapezius, the levator scapulae and the splenius capitis, which will make your neck appear very thick and muscular from the back and sides

btw you can just do these on your bed, sofa or on a table if you don’t have a bench

@RealLooksmaxxer
@realklay11
@Chintuck22
@WadlowMaxxing
@lutte
@PrestonYnot

 

[Deleted member 11748]

whats your skull height?

 

[6’1cel]

whats your skull height?

impossible to measure without a caliper but my face height is 19,5cm

 

[Deleted member 11748]

impossible to measure without a caliper but my face height is 19,5cm

giga skullet

 

[6’1cel]

giga skullet

not really but skull size literally doesn’t matter anyway

 

[Deleted member 11748]

not really but skull size literally doesn’t matter anyway

yes. Your ideal height is literally 175 jfl

skull matters for presence

 

[Johanjohan]

will this improve forward head posture and straighten neck spine

 

[6’1cel]

yes. Your ideal height is literally 175 jfl

skull matters for presence

for presence jfl
stop having autism
skull size literally doesn’t matter
height and frame will give you presence

 

[Chintuck22]

BROTHER is back

@realklay11 @BalkanPig GTFIH. Add him to the group

 

[6’1cel]

BROTHER is back

@realklay11 @BalkanPig GTFIH. Add him to the group

 

[Deleted member 275]

I am not going to this many exercises purely for the neck in every workout lol. If I were to do 1 exercise of these in my workout, which one is best. The neck curl?

 

[6’1cel]

I am not going to this many exercises purely for the neck in every workout lol. If I were to do 1 exercise of these in my workout, which one is best. The neck curl?

maybe do one of them at the end of your workout then do the other neck exercises in your next sessions and repeat? that way you hit all areas of your neck

you can also just do them on your rest day

 

[Deleted member 6695]

Thanks alot, my neck is super skinny tbh

 

[Deleted member 6695]

Amazing thread

 

[6’1cel]

Thanks alot, my neck is super skinny tbh

care to measure it?

btw my neck has grown from 40,5cm to now 43cm while also having leaned down and lost a bit of neck fat in that period and i’m about 2 months in

 

[RoundHouse]

Neck curls
​

• Do 3-5x20​
• advance 2-5 lbs ever session if you can perform 20 reps on all sets​
• Your rest should be 1-1:30 minutes​

The neck curl will train your sternocleidomastoid, which will add width to the neck from a frontal view
View attachment 1137797

Side neck curls​

• Do 2-5x25 on each side (my reasoning behind the high amount of reps is that the side curl has a very small range of motion)​

The side neck curl will like the neck curl, train the sternocleidomastoid, but unlike the neck curl, it trains the scalenes muscles which will further add mass to the sides for the neck
View attachment 1137806

Neck extensions
​

• Do 4-6x20​
• Purchase a neck harness if you want​

View attachment 1137813

Neck extensions train the upper trapezius, the levator scapulae and the splenius capitis, which will make your neck appear very thick and muscular from the back and sides
View attachment 1137824
btw you can just do these on your bed, sofa or on a table if you don’t have a bench

@RealLooksmaxxer
@realklay11
@Chintuck22
@WadlowMaxxing
@lutte
@PrestonYnot

legit guide

 

[Deleted member 6695]

care to measure it?

btw my neck has grown from 40,5cm to now 43cm while also having leaned down and lost a bit of neck fat in that period and i’m about 2 months in

Its 33cm i think, it kind of ruins my harmony

 

[6’1cel]

will this improve forward head posture and straighten neck spine

maybe because it strengthens your neck muscles and might support your spine better

 

[Lars]

do you think you can come far if only doing curls?

 

[6’1cel]

do you think you can come far if only doing curls?

yes but if you can do curls you can most likely do the others

 

[Lars]

yes but if you can do curls you can most likely do the others

yeah true, how much times a week do you neck training?

 

[delusionalretard]

I prefer to do them statically to reduce the risk of a herniated disk. Basically, you lift your body up solely from your neck.

 

[Nisse]

Big traps look like utter shit. Women hate big traps.

 

[6’1cel]

Big traps look like utter shit. Women hate big traps.

trust me, you couldn’t get big traps even if your life depended on it

 

[Lars]

How much times a week are you doing

 

[6’1cel]

How much times a week are you doing

every other day

 

[curryboy123]

Neck curls
​

• Do 3-5x20​
• advance 2-5 lbs ever session if you can perform 20 reps on all sets​
• Your rest should be 1-1:30 minutes​

The neck curl will train your sternocleidomastoid, which will add width to the neck from a frontal view
View attachment 1137797

Side neck curls​

• Do 2-5x25 on each side (my reasoning behind the high amount of reps is that the side curl has a very small range of motion)​

The side neck curl will like the neck curl, train the sternocleidomastoid, but unlike the neck curl, it trains the scalenes muscles which will further add mass to the sides for the neck
View attachment 1137806

Neck extensions
​

• Do 4-6x20​
• Purchase a neck harness if you want​

View attachment 1137813

Neck extensions train the upper trapezius, the levator scapulae and the splenius capitis, which will make your neck appear very thick and muscular from the back and sides
View attachment 1137824
btw you can just do these on your bed, sofa or on a table if you don’t have a bench

@RealLooksmaxxer
@realklay11
@Chintuck22
@WadlowMaxxing
@lutte
@PrestonYnot

dang just 3 exercises, not bad. how long to see results for average genetics beginner?

 

[6’1cel]

dang just 3 exercises, not bad. how long to see results for average genetics beginner?

a month maybe

 

[curryboy123]

a month maybe

nice thanks

 

[khvirgin]

my neck is 42-43 cm, is that a good measurement?
would train it more have a possible bad effect if your jaw is nothing special?

 

[Deleted member 10524]

my neck is 42-43 cm, is that a good measurement?
would train it more have a possible bad effect if you're jaw is nothing special?

if it looks worse just let it atrophy lol no reason not to train it

 

[6’1cel]

my neck is 42-43 cm, is that a good measurement?
would train it more have a possible bad effect if your jaw is nothing special?

it will make your face look better

 

[Mouthbreath]

I am not going to this many exercises purely for the neck in every workout lol. If I were to do 1 exercise of these in my workout, which one is best. The neck curl?

neck curl is good for posture, neck extension is bad essentially

the side curls are good, but if you do curls and extensions, you dont really need them theoretically, as you dont really train any new muscles

so if you want to do just one exercise it should probably be neck curls

 

[6’1cel]

the side curls are good, but if you do curls and extensions, you dont really need them theoretically, as you dont really train any new muscles

you do train new muscles, the scalenes

 

[Mouthbreath]

you do train new muscles, the scalenes

yeah I mean there are like 100 different muscles on the neck, but the big ones you train when doing neck curls

 

[6’1cel]

yeah I mean there are like 100 different muscles on the neck, but the big ones you train when doing neck curls

the scalenes are decently big and will make a difference

 

[ratiorichard]

great thread been doing them.

 

[Stopping@Nothing19]

i train my neck but i have recently diagnosed with sleep apnea i have no idea if its linked to my neck size

 

[Potentialcel]

i train my neck but i have recently diagnosed with sleep apnea i have no idea if its linked to my neck size

likely dropped maxilla and over the years tighter airway from poor posture aka forward neck posture. The body needs to be balanced starting from the feet, you start fixing from the feet up, form follows function and viceversa, fix muscle imbalances and your posture will be fixed. For sleep apnea semichoke on the back third of the tongue for 10-15 minutes every few hours every day in a chin tuck position. Meaning your tongue will be blocking the airway, this is the effect we want, in 2 months of this you will manually expand the airway. Dont listen to doctors their not based so their biased to their ethics, i just improved the quality of your life, your welcome. Consistency is key, youl see results the more you do this, ive seen even my recessed 60year old uncle fix his sleep apnea with this method.

 

[Potentialcel]

not really but skull size literally doesn’t matter anyway

I dont think you analyze hard enough in an objective manner how people react in a social setting to each other, you have to be extremely detailed or youl be biased to your ego trying to protect you from the truth. Skull matters, more than you might think.

 

[Potentialcel]

Talk to a specialized trainer or a physiotherapist before enlarging the neck. You need to fix neck posture before enlarging or you end up unable to fix your posture entirely. One thing that doesnt get talked enough with neck training is neck STRETCHING. It is so unbelievably essential to stretch the muscles around there to accommodate the projected optimal posture you are trying to achieve.

 

[Deleted member 6695]

Darn, I just have dumbbells and no plates....

 

[Copemaxxing]

 

[volcelfatcel]

Darn, I just have dumbbells and no plates....

Feel like you could probably put dumbbells on your forehead and do something idk.

 

[Deleted member 6695]

Feel like you could probably put dumbbells on your forehead and do something idk.

Tbh