How to get a small waist

[2010 6'1]

Title

 

[yoloDNR]

Genetics

 

[2010 6'1]

Genetics

So i can't do anything? Like low bodyfat etc

 

[giodd]

So i can't do anything? Like low bodyfat etc

how retarded are you?

 

[2010 6'1]

how retarded are you?

Bruh

 

[yoloDNR]

ofc you can have low bf% etc, but there is a certain threshold that can never be surpassed if you aren't born with it

 

[2010 6'1]

ofc you can have low bf% etc, but there is a certain threshold that can never be surpassed if you aren't born with it

Thanks bro

 

[recessed_monkey]

Thanks bro

to add on, there is a muscle called the transversus abdominus, which is a musclular corset around your waist. More of a theretoical but very real thing. You can train it with vacum holds. Basically, it pulls your organs/skin inward, tightning your waist

 

[2010 6'1]

to add on, there is a muscle called the transversus abdominus, which is a musclular corset around your waist. More of a theretoical but very real thing. You can train it with vacum holds. Basically, it pulls your organs/skin inward, tightning your waist

Thanks bro will do

 

[sixzyn]

lose weight