How to get a thicker wrist

[Turkish chad]

How to get a thicker wrist

 

[Deleted member 27729]

Most of it is Genetics since it's based on the bone but you can gain around 20% more Thickness by doing manual labour , Gymmaxxing and using your hands a lot for hard work

 

[Deleted member 15866]

fat grafting

 

[garoupilled_]

mk677

 

[Deleted member 14693]

Just wait till you get older and it will grow.

If you want to get bigger faster take HGH or peptites that increase it (MK667)

Manual labor also thiccens wrists, there are wrist thiccening excercises too

 

[ㅤ$ㅤ ㅤ]

DHT spike

 

[Deleted member 28758]

How to get a thicker wrist

train it and try to increase bone density by increasing testosterone