how to get a v taper from scratch?

[Deleted member 321873]

for someone who has never had abs, how do I get a v taper?

16, North African, 6 feet, I haven't weighed myself in a while but I think its somewhere from 59-62

 

[Deleted member 321873]

bump

 

[lucs]

use ur brain and do a quick google search

 

[Deleted member 321873]

use ur brain and do a quick google search

thanks for the advice you fucking knob

 

[FuckedUpZygos]

1.genetics especially shoulder to waist ratio
2. Have big lats and big side delts

 

[jamestheplug]

for someone who has never had abs, how do I get a v taper?

16, North African, 6 feet, I haven't weighed myself in a while but I think its somewhere from 59-62

North African, cooked

 

[Ggnih]

for someone who has never had abs, how do I get a v taper?

16, North African, 6 feet, I haven't weighed myself in a while but I think its somewhere from 59-62

Train mainly shoulders, back and chest for a v taper. Also be lean so waist is small

 

[moriko214]

for someone who has never had abs, how do I get a v taper?

16, North African, 6 feet, I haven't weighed myself in a while but I think its somewhere from 59-62

spam wide grip pull ups, lateral raises and shoulder press

 

[Secretmogger]

for someone who has never had abs, how do I get a v taper?

16, North African, 6 feet, I haven't weighed myself in a while but I think its somewhere from 59-62

train your back huh, and contro avoid training obliques

 

[Deleted member 321873]

North African, cooked

literally nothing wrong with being from North Africa.